Attention Disorders Can Take a Toll on Marriage

The following article was published in the NY Times on July 19, 2010 and forwarded to me by one of my ADHD Success readers. The toll of ADHD on marriage and relationships can be overwhelming. Does this sound familiar? ~CoachRudy

Attention Disorders Can Take a Toll on Marriage

by Tara Parker-Pope

Does your husband or wife constantly forget chores and lose track of the calendar? Do you sometimes feel that instead of living with a spouse, you’re raising another child?

Your marriage may be suffering from attention deficit hyperactivity disorder.

An A.D.H.D. marriage? It may sound like a punch line, but the idea that attention problems can take a toll on adult relationships is getting more attention from mental health experts. In a marriage, the common symptoms of the disorder — distraction, disorganization, forgetfulness — can easily be misinterpreted as laziness, selfishness, and a lack of love and concern.

Experts suggest that at least 4 percent of adults have the disorder, that as many as half of all children with A.D.H.D. do not fully outgrow it and continue to struggle with symptoms as adults, and that many adults with the disorder never received the diagnosis as children.

Adults with attention disorders often learn coping skills to help them stay organized and focused at work, but experts say many of them struggle at home, where their tendency to become distracted is a constant source of conflict. Some research suggests that these adults are twice as likely to be divorced; another study found high levels of distress in 60 percent of marriages where one spouse had the disorder.

READ FULL ARTICLE

Let’s hear your comments on this article and this subject.

~CoachRudy

Asheville Area Adult ADHD Meetup – July 19

The Asheville Area Adult ADHD Meetup

Monday, July 19 at 7pm

This is a free group for adults with ADHD.

 

*For full details you must pre-registration is required at

http://www.meetup.com/Asheville-Adult-ADHD-Meetup-Group/

 

The Adult ADHD Meetup is an opportunity

to meet other local adults dealing with ADD or ADHD.

A safe place to share your experiences and learn from other adults with ADHD.


~CoachRudy, Asheville, NC

Memory Enhancement

While coaching an adolescent client, he informed me that, “I don’t really have problems with organization. I have trouble with memory, remembering to do things”.

Memory problems for the ADHD individual may be linked to deficiencies in our brain. It may also be attributed to simple boredom, lack of interest and/or distractions that prevent us from being fully ‘present’ to events in the moment. We really can’t expect to remember much if our mind is somewhere else.

I’ve listed a few simple suggestions to enhance your memory.
1.    Diet, healthy foods
2.    Supplements: Ginko Biloba, Omega 3

3.    Exercise – cardio: WII-2, running, swimming, aerobics, fast
walking, see Dr. John Ratey’s book: Spark.
4.    Routines/recipes for success, linking behaviors
5.    Mindfulness – being engaged and present, mindfulness bells
6.    Memory jogger – written notes, audio recorder

Our brain (memory) is like a muscle. You have to use it, exercise it and feed it for best results.

Please feel free to comment, share your thoughts and experiences.

~CoachRudy, Asheville, NC