August 31st, 2010 at 11:22 am (Adult ADD/ADHD)
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ADHD Coaching Offers Several Benefits
- Overcome overwhelm and inactivity
- Learn specific tools and strategies to create your successes in life
- Effective self-management
- Organize your personal space, projects and thoughts
- Effective management of time and prioritization of tasks
- Complete projects and tasks from beginning to the end
- Minimize distractions
- Increase your mindfulness to your tasks
- Feel better about yourself
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Testimonials: What others say . . .
“While working with Rudy, I’m amazed at how quickly I’ve seen very positive results with both m y business and my confidence level. Rudy has a way of masterfully weaving very simple concepts into our sessions which quickly become quite profound changes in the way I approach my business. I’m much better able to handle not only the daily business operations but I feel much more confident about reaching new clients in a new territory I’ve entered. After sixteen years in this industry, I thought I had forever lost the excitement I once felt about my business. After just a few sessions with Rudy, I’ve had more inquiry phone alls, more new client meetings and received ore business than I have in the past two years of struggling in this new market. I am **profoundly** grateful to Rudy for coaching me!!”
~Susan G., Easley, South Carolina
“Rudy’s coaching style allows me to find my own answers. He seems to put into words what I’ve known but didn’t want to admit. He’s endlessly supportive and nurturing, but firm in his approach. I always leave our sessions reinvigorated about my goals and seeing new possibilities for the future. And most of all, he reminds me that where I am, is perfect.”
~Whitney M., Nashville, TN
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Comments
August 28th, 2010 at 7:12 pm (ADHD In The News, Adult ADD/ADHD)
I’m frequently asked about the impact of stress and technology to the lives all people, especially to those of us who live with ADHD. It’s no secret that we live in a technological society in which we are constantly wired and multi-tasking with our computers, cell phones, and other electronic gadgets. But are we paying price for our connectivity?
The New York Times published an article a few days ago, “Hooked on Gadgets, and Paying a Mental Price”.
The article states that, “scientists are discovering that even after the multitasking ends, fractured thinking and lack of focus persists. In other words this is also your brain off computers”. The article goes on to say, “The technology is rewiring our brains.”
Read article – Hooked on Gadgets
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August 17th, 2010 at 10:03 pm (ADHD In The News, Adult ADD/ADHD)
Science Daily (Apr. 1, 2010) — Mount Sinai researchers have learned that meta-cognitive therapy (MCT), a method of skills teaching by use of cognitive-behavioral principles, yielded significantly greater improvements in symptoms of attention deficit hyperactivity disorder (ADHD) in adults than those that participate in supportive therapy.
The study is now published in the American Journal of Psychiatry.
Mary Solanto, Ph.D., Associate Professor in the Department of Psychiatry and Director of the Attention Deficit/Hyperactivity Disorder Center at The Mount Sinai Medical Center examined the effectiveness of a 12-week meta-cognitive therapy group. The intervention was intended to enhance time management, organizational, and planning skills/abilities in adults with ADHD.
We observed adults with ADHD who were assigned randomly to receive either meta-cognitive therapy or a support group,” said Dr. Solanto. “This is the first time we have demonstrated efficacy of a non-medication treatment for adult ADHD in a study that compared the active treatment against a control group that was equivalent in therapist time, attention, and support.”
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