Have you ever tried to maintain a healthy routine? If you’re reading this, chances are you have. For many people, this can even be a difficult question to answer. What exactly defines a healthy routine? How do you know which routines are worth trying? How do you keep up?
These were all questions I was asking when I first began the path to a healthy lifestyle. I felt overwhelmed by all of the different techniques, habits, and diets that I wasn’t able to keep up with any of it.