• 9 Food Rules for ADHD Families: What to Eat, What to Avoid

    By Tana Amen, RN, BSN

    A well-rounded diet can have a powerful, positive effect on your cognition, mood, memory, and behavior. The wrong diet can aggrevate ADHD symptoms. Here’s what you should (and absolutely should not) be eating to help your brain and body.

    The right diet can have a powerful, positive effect on your cognition, mood, memory, and behavior. The wrong diet can worsen ADD symptoms.

     

     


     

     

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