ADHD Brain Training: Can ‘Exercising’ Your Brain Help with Attention and Focus?

• Posted on CoachRudy
• in ADHD & Brain
• on October 8, 2021
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Attention deficit hyperactivity disorder (ADHD) is characterized by impulsivity, hyperactivity, and an inability to keep focused.

ADHD can greatly impact day to day life, and 4.4 percent of adults and 9.4 percent of childrenTrusted Source living in the United States are estimated to be living with it.

What if you or a loved one could train your brain to manage ADHD symptoms?

Like exercising your muscles, some suggest you may be able to use brain training exercises to help manage ADHD symptoms.

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