Join us for a full-day retreat in a safe environment that includes small group discussions where participants can dig deep into the strengths and challenges of their own ADHD. We have woven Mindfulness breaks and lessons into the fabric of the retreat, and you will leave the retreat with practical strategies and tools to help you successfully navigate your ADHD. Most importantly, you will be among people who understand what you are going through, the upsides and downsides of living with ADHD.
Be sure to wear comfortable clothing, and come prepared to work in small groups. Attendees receive a 10% discount on the newly released 2nd edition of Beyond To-Do Lists.
Lirio Woods Retreat Center is located in Fairview, a 15-minute drive from downtown Asheville. Participants can bring their own lunch (there is a full kitchen with refrigerator, stove and microwave for heating your meal).
Topics to be discussed: