There is no question… ADD/ADHD creates challenges in your life, your relationships, and your career. These challenges create obstacles to your creativity, innovation, and talent. Learn how to make your life more successful and less challenging.
8 Week Online ADHD Group
“ADHD Foundation Skills”
I have offered adult ADHD coaching groups locally for years AND I’m now offering my virtual online adult ADHD Coaching group. The format is similar to my successful groups offered face-to-face, but the Virtual Online format gives you the opportunity for you to join my powerful group coaching from the comfort of your home or office.
“ADHD Foundation Skills” – Online Group
Zoom is the perfect group meeting technology that allows all members to join in virtually. Zoom also allows ALL group members see each other (just like being in the same room at the same time).
DATES: March 26, April 2, 9, 16, 23, 30, May 7 , 14
6:30 – 8pm Eastern
Group limited to 8-10 participants
Group facilitator is CoachRudy Rodriguez, LCSW
“ADHD Foundation Skills” – Online Group
“ADHD Foundation Skills” – is a virtual group coaching program for adults consisting of eight modules, each building on the next to provide you with a strong foundation for successful self-management of your ADHD. See Overview below for more details.
“As a busy entrepreneur who just found out as an adult that I have ADHD, the “Building Your Foundation” virtual group class was really helpful. It gave me lots of helpful tools, got me motivated, and it was great getting to know the group and sharing our experiences and struggles (and successes!). The fact that it was online made it easier to fit into my busy life. I highly recommend it if you are new to ADHD and are looking for some help moving forward in your life”. ~ Erin H. (Boston, MA)
Virtual Online Group Coaching Details:
This ADHD Group Coaching program is designed for ADHD adults who need structure, strategies, and support in their lives at home and in the workplace. This program is not designed for people who are newly diagnosed with ADHD, or those struggling with untreated depression, anxiety, or other conditions that may affect their ability to fully participate and commit to the coaching process.
How Does It Work?
The Virtual Online group will meet via Zoom technology every week for eight consecutive weeks.
In addition to group meetings, all group members will receive:
Registration Fee: *(Please contact me prior to registration if you have not worked with me in the past)
**Re Insurance: We will NOT accept insurance for group sessions. *We can provide you a receipt you can submit to your insurance.
The group format is a powerful tool that includes creating accountability and offering the opportunity to break through key ADHD challenges that hold you back from living the life you deserve.
Many adults with ADHD feel isolated, overwhelmed, and judged by others. To end those feelings, the ADHD Center for Success is now offering the Adult ADHD virtual Online Coaching Group. For many past participants, the group has become the ‘tribe’ where participants feel comfortable, free of judgment and at home in a group of adults living with ADHD.
Rudy was a dynamic leader in an exploratory series focused on strategies for ADHD! Even a few months later, I am still applying the tools he shared with us. I especially benefited from the group accountability during the sessions. It was very affirming & insightful to be in a close group of like-minded adults. Through Rudy’s group sessions, I was able to create a new way of approaching both personal & business conflicts and to gain an awareness of my full potential. ~ Emily E.
“ADHD Foundation Skills” – OVERVIEW
Module #1 – Establishing a Successful ADHD Foundation
Learn how to build a strong foundation for living and thriving with ADHD. Creating a structure to help you manage everyday activities and tasks is a key strategy for living with ADHD. Understanding adult ADHD. A key aspect of the successful Foundation is Setting the INTENTION
Module #2 – Mindfulness & Awareness Training
Develop personal strategies to continue a path of success.
Module #3 – ADHD-Friendly Tools for Effective Planning & Getting Things Done Learn to use a proven tool for planning your day and week so you manage your time more effectively.
Module #4 – Creating consistent results Create consistent results to help you be successful in managing ADHD.
Module #5 – Mindful Doing
Learn to recognize payoffs and costs of what you’re doing, or not doing.
Module #6 – The Accountability Factor
Gain tools for establishing relationships to help you succeed.
Module #7 – Negative self-talk, imposter syndrome and more…
Module #8 – Putting It Together
Review of the six modules. Q&A and Celebration!
“The group experience was helpful on many levels. It was encouraging to know that other adults are dealing with issues similar to mine, and it was helpful to share coping strategies. I learned from them as well as from CoachRudy.” ~from ADHD Group member
Many adults have been diagnosed with ADHD by a physician and taking medications to help manage and decrease the troubling characteristics of ADHD. Unfortunately, medication does not teach you strategies to more effectively manage your ADHD. You’ve heard the expression…
“You can give a person a fish and they’ll eat for a day. You can teach a person to fish and they’ll eat for a lifetime”.
What if . . . ?
* … you could find real-life strategies that could make a difference in your life?
* … you could learn life-skills that could help to turn your life around?
* … you could learn to better self-manage your ADHD characteristics and find greater happiness in life and earn the trust of others?
“It’s hard to carve out time for ADHD coaching, but it was a VERY VALUABLE experience. It’s reassuring to discover that other intelligent, successful people share the same struggles I face. And there are strategies that make life work. CoachRudy is an exceptional coach. I recommend this process.” ~from ADHD Group member