Anger Management Tools For Adults with ADHD

• Posted on CoachRudy
• in ADHD & Therapy, ADHD Self Management, Mindfulness and ADHD
• on June 5, 2017
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By Sandy Maynard

Could better stress management be as simple as breathing, smiling, and chilling out? 7 ways for adults with ADHD to better deal with stress.

The Relaxed Response Technique

1. Stop and breathe.

We are not always aware that we hold our breath when we encounter stress, so at the very beginning of a stressful situation, be certain that you continue breathing without interruption.

Breathe smoothly, deeply and evenly at … Original article posted here