Author Archives: CoachRudy
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The ADHD-Friendly Guide to Filing Taxes
Posted on January 17, 2019 by CoachRudy in Adult ADD/ADHD, Money Management & ADHD.By Harriet Steinberg Why do so many of us put off doing taxes until April? Because it’s all so overwhelming! Use these tips to overcome common hurdles, find the right paperwork, and simplify the process so you’re done before April 15. Keep things simple. What do you need to get started? 1. Create a file […]
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How to be More Productive and Eliminate Time Wasting Activities by Using the “Eisenhower Box”
Posted on January 13, 2019 by CoachRudy in Adult ADD/ADHD.By James Clear Eisenhower’s strategy for taking action and organizing your tasks is simple. Using the decision matrix below, you will separate your actions based on four possibilities. Urgent and important (tasks you will do immediately). Important, but not urgent (tasks you will schedule to do later). Urgent, but not important (tasks you will delegate […]
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Why Deadlines Pounce and Long-Term Plans Never Happen
Posted on December 17, 2018 by CoachRudy in ADHD & Organization.BY ARI TUCKMAN, PSY.D., MBA Good time management requires you to make long-term goals and look into the future to figure out who you are, and who you want to be. Unfortunately, none of those things come easily to those with ADHD. Learn why ADHD makes planning for retirement (or even planning your next meal) difficult, […]
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How Exercise Works Like A Drug for ADHD
Posted on December 13, 2018 by CoachRudy in ADHD & Exercise.By Kristen Stewart Physical activity has short-term but powerful benefits for adults and kids with ADHD. It’s no surprise that exercise boasts many health benefits — but it may also help ease or even treat both child and adult ADHD symptoms. Read the full article here. Please follow and like us:
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This Is Why You’re Always So Tired
Posted on December 10, 2018 by CoachRudy in ADHD & Sleep, Adult ADD/ADHD.BY WILLIAM DODSON, M.D. Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including the late age of onset. But recent studies confirm that ADD does not go away at night. Here, understand the ADHD and sleep link and its most common manifestations. Plus, get tips for winding down quicker, staying asleep […]
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Yes, you should schedule your partner in!
Posted on December 3, 2018 by CoachRudy in ADHD & Relationships, Adult ADD/ADHD.Too many couples fall out of love because they forget this simple idea. In our hyped-up, information overload, too-many-things-to-do world it is way too easy to lose track of one’s partner. You might be reading the news in bed on your tablet, answering the phone at the dinner table, working on the weekends, or simply […]
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4 Annoying Misconceptions About Adults With ADHD
Posted on November 29, 2018 by CoachRudy in ADHD Women & Girls, Adult ADD/ADHD.By Archie Grimm If I ask you to picture somebody with ADHD, you’ll likely imagine a little kid — probably a boy — frantically bouncing around a room and trying to turn every object he can find into a hat. You’re probably not imagining a depressed adult woman staring blankly at a screen for hours […]
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CBD Oil for ADHD in Children and Adults: Does It Work?
Posted on November 26, 2018 by CoachRudy in ADHD & Brain, ADHD & Medication.By Kristeen Cherney and Kimberly Holland Cannabidiol (CBD) is one of several active compounds found in the cannabis plant. It’s unclear whether CBD oil can help ease symptoms of attention deficit-hyperactivity disorder (ADHD). Although CBD has established benefits for certain mental health conditions, researchers are still trying to understand its effects on behavioral and neurological […]
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What Is Neurofeedback? A Game-Changing ADHD Treatment
Posted on November 21, 2018 by CoachRudy in ADHD & Brain, ADHD & Therapy.By Vincent Monastra, Ph. D Neurofeedback is likely to improve focus if your child has been correctly diagnosed, and if he or she has a therapist who encourages improvement. Here is everything you need to know about this natural therapy for ADHD. In using neurofeedback for kids with attention deficit disorder the “right” kind of […]
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10 Tips for Surviving Thanksgiving with the Dysfunctional Family
Posted on November 19, 2018 by CoachRudy in ADHD Holidays.By Marie Hartwell-Walker, Ed.D. If you have a challenging family, it’s only human to be a bit incredulous and then more than a bit jealous to see other folks living out the holiday fantasy when you’re just trying to live through it. Just because it’s always been that way doesn’t mean you’re doomed…You can make […]
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