Author Archives: CoachRudy
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Excluded from school: How boxing helps teenagers with ADHD
Posted on July 15, 2019 by CoachRudy in ADHD & Exercise, ADHD Children, Teens & Students.By Gwyneth Rees These teenagers all have ADHD and have been excluded from mainstream school. Here they tell how the sport of boxing is helping them channel their excess energy and improve their life skills. In an amateur boxing gym in Barry, 14-year-old Levi is tugging on his boxing gloves, ready to join his friends […]
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The Struggle is Real
Posted on July 11, 2019 by CoachRudy in Adult ADD/ADHD.Please follow and like us:
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9 Tips to Deal with Forgetfulness in ADHD
Posted on July 10, 2019 by CoachRudy in ADHD & Brain, ADHD Self Management, Adult ADD/ADHD.By Margarita Tartakovsky, M.S. Forgetfulness is a symptom that “can impact everything” for adults with attention deficit hyperactivity disorder (ADHD), said Mindy Schwartz Katz, MS, ACC. Katz is a coach who empowers clients with ADHD to get over, around and through the obstacles that get in the way of living their unique life. It […]
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ADHD Adults Relationships FRIENDSHIPS Feeling Antisocial? Alone? Both? 3 Common ADHD Friendship Challenges
Posted on July 4, 2019 by CoachRudy in ADHD & Relationships.By Sandy Maynard Maintaining friendships is hard work for most adults with attention deficit hyperactivity disorder (ADHD or ADD). It means making commitments and following through, neither of which are big strengths of ours. If we wind up canceling or, worse, forgetting about a coffee date or movie night altogether, we feel guilty, frustrated, and […]
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7 Tips for Women With ADHD
Posted on July 1, 2019 by CoachRudy in ADHD Women & Girls, Adult ADD/ADHD.By Jacqueline Sinfield Many women feel a huge sense of relief when they find out they have ADHD. They feel happy that it is “just” ADHD because prior to being diagnosed they were blaming themselves for their struggles. Many women with undiagnosed ADHD feel inadequate and stupid. Having ADHD isn’t a reflection of your intelligence. […]
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How to Plan an ADHD Summer Routine that Works for the Whole Family
Posted on June 27, 2019 by CoachRudy in ADHD Routine.By FastBraiin Staff Finding an effective ADHD summer routine can make or break your household during the long summer months. For a comprehensive ADHD treatment plan to be effective, it must have structure around routine. Without routine and schedule, people with ADHD get drawn off focus and overwhelmed easily. Read the full article Please follow and like […]
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Summer Recipes
Posted on June 24, 2019 by CoachRudy in ADHD Diet & Nutrition.BY LAURA STEVENS, M.S. Does your child refuse to eat anything besides chicken nuggets or macaroni and cheese? Add these ADHD-friendly meals to your summer dinner repertoire, and keep your little ones happy and healthy with everything from simple slow-cooker suppers to two-ingredient desserts. Read the full article Please follow and like us:
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The Creative Mom’s Guide to Hands-On Summer Learning
Posted on June 21, 2019 by CoachRudy in Adult ADD/ADHD.By Elizabeth Broadbent Reading charts and math workbooks don’t work for our kids. To keep their brains growing and learning all summer, you’ve got to think differently — and get messy. Steal these ideas for low-cost, hands-on summer learning ideas from a mother who doesn’t sit still. Read the full article Please follow and like […]
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Breaking the Perfectionism–Procrastination Infinite Loop
Posted on June 6, 2019 by CoachRudy in ADHD Procrastination.You get out of the meeting with your client, full of ideas and energy about what you’re going to do next. You commit to a deadline for ideas, a proposal, designs — some kind of deliverable to move the project forward. In your mind, at that moment, it’s all crystal clear and you can’t wait […]
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The Relationship Between ADHD and Chronic Procrastination
Posted on June 3, 2019 by CoachRudy in ADHD Procrastination.By Keith Low Everyone procrastinates. When faced with a task that we just don’t want to do, many of us will simply put it off until tomorrow. You might end up setting it aside until you’re feeling less overwhelmed with all your other responsibilities, or you might simply wait until you have more energy to tackle […]
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