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Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
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March 4, 2019
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By Joel Nigg, Ph.D
.
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your diet, fitness, and sleep habits — all of which may have real, positive effects on ADHD symptoms. Here’s how.
Read the full article.
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