Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD

• Posted on CoachRudy
• in ADHD & Exercise, ADHD Diet & Nutrition, Adult ADD/ADHD
• on March 4, 2019
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By Joel Nigg, Ph.D

ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your diet, fitness, and sleep habits — all of which may have real, positive effects on ADHD symptoms. Here’s how. Read the full article.