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12 Things You Don’t Know About Me and My ADHD
Posted on October 1, 2018 by CoachRudy in ADHD Self-Esteem, ADHD Women & Girls, Adult ADD/ADHD.By June Silny What’s it like having ADHD? I’m a master of illusion. I’ll convince you I’ve got everything under control, but beneath the surface I hide anxiety, self-doubt, shame, and feelings of inadequacy that even treatment can’t erase. Read the full article Please follow and like us:
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For Adults with ADD Health & Nutrition EMOTIONS & SHAME “Perfect Is a Myth” — and Other Self-Esteem Boosters
Posted on September 27, 2018 by CoachRudy in ADHD Self-Esteem, Adult ADD/ADHD.BY ARI TUCKMAN, PSY.D., MBA How to Raise Your Self-Esteem In case you haven’t noticed, none of us is perfect. But adults with attention deficit disorder (ADHD or ADD) struggle more than most in getting through life — and their self-esteem may take a beating for it. What if you could turn those negative emotions around and feel […]
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What Science Says About Video Games and ADHD
Posted on September 25, 2018 by CoachRudy in ADHD & Brain, ADHD & Focus, ADHD Children, Teens & Students, ADHD Parenting, ADHD Self-Esteem.By Temma Ehrenfeld As video games grow in popularity, more parents are raising concerns about their impact on kids’ attention spans. Here’s what the latest research shows. yder was eleven when he was diagnosed with attention deficit hyperactivity disorder (ADHD). “One way he was coping with his busy mind was playing games,” his mother, Charlie, […]
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3 Reasons Therapy Should Be Part of ADHD Treatment
Posted on September 18, 2018 by CoachRudy in ADHD & Therapy.By Neil Petersen For many, the first ADHD treatment that comes to mind is medication. After all, ADHD is a condition rooted in the way the brain works, and ADHD meds seem to be the most effective technique we have for altering people’s brain chemistry in a way that reduces ADHD symptoms. But ADHD meds […]
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Help Your Child Embrace Change
Posted on August 30, 2018 by CoachRudy in ADHD & School, ADHD Parenting.By Carol Brady, PhD. Transitions can be difficult for kids with ADHD, who thrive on structure and familiarity. Here, six ways to make change less scary, from making sure they’re prepared to employing helpful technology. Life is filled with new adventures for young kids with ADHD. Change is always on the way, and our kids have […]
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9 Tips for Managing ADHD Mood Swings
Posted on August 27, 2018 by CoachRudy in ADHD & Mental Health, Adult ADD/ADHD, Emotions & ADHD.By New Life Outlook Everyone copes with anxiety, anger, and impatience from time to time, but attention deficit hyperactivity disorder (ADHD) tends to magnify those emotions. In some cases, your changing moods can interfere with your job, home life, or friendships, which can make you feel helpless or demoralized. Obviously, this is no way to live your […]
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A focus on distraction: A closer look at adult ADHD
Posted on August 24, 2018 by CoachRudy in ADHD & Focus, Adult ADD/ADHD.By Dr. Rene Hernandez-Cardenach, PSY.D., M.S. ED. Given our busy lives comprised of many daily demands, it is not surprising to hear people uttering, “I am sorry; I got distracted and forgot my appointment.” However, such daily occurrences do not necessarily mean that you have an attention problem – such as attention deficit/hyperactivity disorder, otherwise […]
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When You Can’t Afford ADHD Coaching
Posted on August 22, 2018 by CoachRudy in ADHD Coaching, Adult ADD/ADHD.By Margarita Tartakovsky, ADHD coaching can be incredibly transformative. It can help you better understand yourself, identify and harness your strengths, achieve your goals and build a meaningful, satisfying life.But depending on your budget, it also can be pricey. It’s absolutely worth the investment, but you might not have the funds available right now. So […]
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IEP Step 7: Prepare for Your IEP or 504 Meeting
Posted on August 16, 2018 by CoachRudy in ADHD & School.By Eileen Bailey How should I prepare for the IEP/504 Plan meeting with my child’s school? How can I increase the odds of getting the best accommodations for him? You are the expert on your child. Let everyone at the meeting know that by taking the lead. Use information and documents from teachers and caretakers, […]
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The 7 Habits of Highly Effective Sleepers (Plus, a Bonus Habit)
Posted on August 13, 2018 by CoachRudy in ADHD & Sleep, Adult ADD/ADHD.By Angela Horn Missing out on a good night’s shut eye is enough to make anyone grumpy. We all want to wake up feeling well rested and ready for the day, but that doesn’t always happen. There are numerous common sleep problems that could keep you up at night. Some, like staying up too late […]
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