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10 Important Travel Tips for ADHD Adults
Posted on April 2, 2018 by CoachRudy in ADHD Holidays, ADHD Time Management, ADHD Travel.By Lori Newman Traveling is a challenge if you’re an ADHD adult. But it doesn’t have to be. These tips from top ADHD coaches will make your trip a pleasure, not a pain… Do you travel a lot for business? Is your annual 2-week vacation coming up? Or are you going on the adventure […]
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People with ADHD can be incredibly valuable at work
Posted on March 30, 2018 by CoachRudy in ADHD in the Workplace.By Daniel Lavelle Lack of awareness of the behavioral disorder has meant many people found it difficult to hold down jobs. But proper diagnosis and support are allowing more employees to make the most of their talents. As an employee, I wasn’t very good because I was inconsistent,” says Jannine Harris, 44, from Northampton. “I’m brilliant, […]
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Managing ADHD and Your Career
Posted on March 9, 2018 by CoachRudy in Adult ADD/ADHD.How one adult’s attention deficit diagnosis — and subsequent treatment — helped her turn the corner, mentally and professionally. How one adult’s attention deficit diagnosis — and subsequent treatment — helped her turn the corner, mentally and professionally. Candace Sahm, an adult with attention deficit hyperactivity disorder (ADD/ADHD) knows how to juggle. She […]
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ADHD Sleep Problems: How to Rest Better Tonight!
Posted on March 7, 2018 by CoachRudy in ADHD & Sleep.By William Dodson, MD For many adults and children with attention deficit disorder, the thought of falling asleep easily, staying asleep through the night, and then waking up easily — and refreshed — seems but a dream. ADHD adults know that their sleep can be disturbed by mental and physical restlessness, and that it […]
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How to Get a Head Start on Tax Season
Posted on February 13, 2018 by CoachRudy in ADHD & Organization.By Diane Lane Orderly record keeping may not be the most interesting project for an adult with attention deficit hyperactivity disorder (ADHD) to undertake, but I’ve learned, through hard experience, that it has to be done. With tax time upon us, it’s even more important than ever to get a head start on personal filing. […]
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5 things you can do to support parents with ADHD
Posted on February 8, 2018 by CoachRudy in Adult ADD/ADHD, Parent/child ADHD.By Jonita Davis Parenting is hard enough for neurotypical people. It is even more challenging for those who have ADHD. Impulsiveness, forgetfulness, disorganization, time perception issues and distractibility, among other symptoms of the condition, make the tasks involved in running a household and raising a family much tougher. I was diagnosed in 2009, after seeing my doctor […]
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Sick of Arguing? It Might Be Time For a Smarter Compromise
Posted on February 5, 2018 by CoachRudy in ADHD & Relationships.By Melissa Orlov, Nancie Kohlenberger, LMFT When it comes to having good fights with your partner, it’s important to understand that more than half of your battles are unresolvable. They result from deep differences in opinion or approach. A common non-ADHD/ADHD difference, for example, has to do with what constitutes “adequately organized” — whether it […]
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The FlyLady’s Cure for Messy House Syndrome
Posted on January 25, 2018 by CoachRudy in ADHD & Organization.By Marla Cilley Marla Cilley moved to Transylvania County, North Carolina, to teach fly-fishing in 1999. Now, instead of teaching the rod-and-reel set how to hook a shimmering trout, she is teaching countless thousands how to catch something every bit as satisfying: the neatness bug. The FlyLady, as she calls herself, sends out e-mail tips […]
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ADHD-friendly tax time? Really!
Posted on January 18, 2018 by CoachRudy in ADHD & Organization, ADHD Time Management, Adult ADD/ADHD.By Dana Rayburn ADHD adults have a complicated relationship with tax season. Finding ADHD-friendly tax organizing tricks is one problem. Preparing that darn tax return is another. Of course, tax season is horrid for ADHD. Our theme song is, “Anything But Boring Details and Tasks.” And, getting tax returns to the IRS on time is […]
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Achieve Your Goals in the New Year (and Beyond!)
Posted on January 15, 2018 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Casey Dixon Auld Lang Syne has been sung, the champagne corks have been popped and the ball has dropped. The New Year has arrived and maybe you’re starting to think about your New Year’s resolutions. What goals would you like to achieve this year? How will you move past thinking about those goals to […]
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