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Consistency, structure key to ADHD students’ remote learning success
Posted on September 14, 2020 by CoachRudy in ADHD & School, ADHD Children, Teens & Students, ADHD Routine.By Shawna De LaRosa Children with ADHD often do better in the structured school environment, where there are consistent transitions and other students off which to model their behavior. They are also surrounded by educators who can help manage their behavior and provide social-emotional support. At home, parents can emulate this setting by carving out learning […]
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How to Handle Unhelpful Thoughts
Posted on September 10, 2020 by CoachRudy in ADHD & Mental Health, ADHD Self-Esteem, Emotions & ADHD.By Margarita Tartakovsky, MS It takes you forever to do the simplest tasks. Why can’t you be more productive? Faster? Smarter? Better? No one will hire you. You always mess up important opportunities. No one likes your ideas. No one likes you. When these thoughts run through our minds, we assume they’re true-blue truths. And we […]
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Need Motivation to Cope With Adult ADHD?
Posted on September 7, 2020 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Russell Ramsay, P.h.D Attention-Deficit/Hyperactivity Disorder (ADHD) is a uniquely frustrating condition to manage. Adults with ADHD struggle with various day-to-day tasks tied to work, school, at-home chores and errands, and even getting out the door in the morning, that most people navigate with only trifling bother. Although the effects of isolated instances of procrastination, poor time management, […]
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8 Effective Tools for Staying Focused and Getting Stuff Done
Posted on September 3, 2020 by CoachRudy in ADHD & Focus, ADHD & Organization.What do innumerable Zoom meetings, an unceasingly stressful new cycle, a pandemic, working from home, a steady stream of smart phone alerts, and general uncertainty all have in common? Each of these strains our ability to feel centered, focus, and get things done. Read the full article
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How to Form Good Habits with Adult ADHD
Posted on August 31, 2020 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Additude Editors It takes someone about three months to form a habit, whether they have ADHD or not. The best way to form a habit is to create a “ritual” – an activity or set of activities that you keep doing the same way. Say you’re always losing your keys in your house because you put […]
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ADD/ADHD and Hoarding Disorder
Posted on August 28, 2020 by CoachRudy in ADHD & Organization, Adult ADD/ADHD.How many ADHD/ADD sufferers who are hoarding are not getting help? I am astounded by how many of those who come to me for help have clear symptoms of adult ADD or ADHD and are undiagnosed and therefore untreated. Most have spent their life wondering what was wrong with them and believing their challenges are […]
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Comorbid ADHD, Insomnia Associated With Poorer Mental Functioning, Productivity
Posted on August 24, 2020 by CoachRudy in ADHD & Sleep, ADHD Health Issues.By Emily Pond Co-occurring attention-deficit/hyperactivity disorder (ADHD) and insomnia were associated with poorer mental functioning and lower productivity, per study data published in Psychological Medicine. These results emphasize the importance of screening for sleep problems in patients with ADHD and vice versa. Read the full article
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Sick of Arguing? It Might Be Time For a Smarter Compromise
Posted on August 20, 2020 by CoachRudy in ADHD & Relationships.By Melissa Orlov, Nancie Kohlenberger, LMFT When it comes to having good fights with your partner, it’s important to understand that more than half of your battles are unresolvable. They result from deep differences in opinion or approach. A common non-ADHD/ADHD difference, for example, has to do with what constitutes “adequately organized” — whether it […]
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How to Overcome Self-Doubt and Unleash Your Inner Genius
Posted on August 18, 2020 by CoachRudy in ADHD Self Management, ADHD Self-Esteem.By Tyler Tervooren Self-doubt is a special kind of hell. A small failure makes you question yourself and your abilities and, next thing you know, you feel like you aren’t good enough or smart enough to do anything. And that’s about the time you stop trying. We’ve all been there but, not everyone handles it the same […]
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Uncertain and Anxious About the Fall?
Posted on August 13, 2020 by CoachRudy in ADHD & School, ADHD Children, Teens & Students.By Sharon Saline Psy.D So far, 2020 has been a bit of a bust for many teens and young adults with (and without) ADHD. Facing an unclear fall semester, everything continues to look upside down…But instead of persistent worried thoughts, you can control and lower the volume on your anxiety by shifting to curiosity. While […]
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