Category Archives: ADHD & Brain
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Science Says Silence Is Much More Important To Our Brains Than We Think
Posted on August 12, 2019 by CoachRudy in ADHD & Brain, ADHD & Therapy, ADHD Science.By Rebecca Beris A 2013 study on mice published in the journal Brain, Structure and Function used differed types of noise and silence and monitored the effect the sound and silence had on the brains of the mice.[1] The silence was intended to be the control in the study but what they found was surprising. […]
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Cognitive Behavioral Therapy and the Treatment of ADHD
Posted on August 5, 2019 by CoachRudy in ADHD & Brain, ADHD & Therapy.By Keith Low Interview About CBT With Dr. J. Russell Ramsay What sets CBT apart from other forms of psychotherapy is the emphasis it places on the interactive role of cognitions—automatic thoughts, images, belief systems—and behaviors. CBT certainly does not ignore emotions, but rather targets problematic thinking and behavior patterns as the entry point to […]
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How to Recharge Your Tired Brain After Work
Posted on July 24, 2019 by CoachRudy in ADHD & Brain.By Casey Dixon The fact is that everything from organizing information, to managing time, to staying focused on a task requires more brain energy when we have attention deficit disorder (ADHD or ADD). So people with ADHD burn a lot of mental energy to get through the workday, and often are running on fumes by […]
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9 Tips to Deal with Forgetfulness in ADHD
Posted on July 10, 2019 by CoachRudy in ADHD & Brain, ADHD Self Management, Adult ADD/ADHD.By Margarita Tartakovsky, M.S. Forgetfulness is a symptom that “can impact everything” for adults with attention deficit hyperactivity disorder (ADHD), said Mindy Schwartz Katz, MS, ACC. Katz is a coach who empowers clients with ADHD to get over, around and through the obstacles that get in the way of living their unique life. It […]
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How Nutrition Harmonizes the ADHD Brain
Posted on May 20, 2019 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.By Additude Editors Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat “clean” or “whole” meal plans high in vegetables, fruits, unprocessed grains, and lean […]
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5 Perfectly Awful Ways to Motivate an ADHD Brain
Posted on May 1, 2019 by CoachRudy in ADHD & Brain, Adult ADD/ADHD.BY TAMARA ROSIER, PH.D. Share Article Menu Many of us with attention deficit disorder (ADHD or ADD) have less reliable access to our prefrontal cortex (PFC) than do neurotypical people. Life’s details are managed in the PFC. It is a calm, rational butler, directing behavior in a Siri-toned voice: “Sir, your keys are on the table.” Or, […]
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Your Guide to Neurofeedback for ADHD
Posted on April 22, 2019 by CoachRudy in ADHD & Brain, ADHD & Therapy.By David Rabiner, Ph.D., Ed Hamlin, Ph.D. This alternative therapy uses real-time EEG data to help patients work to train their ADHD brains for intense focus, impulse control, and organized executive function. Studies are encouraging, but not conclusive. Here’s what you need to know. Read the full article Please follow and like us:
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How the ADHD Brain Biologically Differs From the Non-ADHD Brain
Posted on February 21, 2019 by CoachRudy in ADHD & Brain.By Jacqueline Sinfield ADHD is a condition that comes under a lot of scrutiny. Naysayers question if it is real or say it is caused by lack of motivation, willpower, or bad parenting—none of which is true. However, if you or your child has ADHD, you can feel vulnerable to these comments. Knowing that there are biological […]
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I’m Sorry — What Were You Saying?
Posted on January 31, 2019 by CoachRudy in ADHD & Brain, ADHD & Focus.By Lynn Weiss, PH.D. Does your ADHD brain tune out and have a hard time paying attention, to your best friend who has invited you to coffee to explain why she broke up with the love of her life? Two sentences into her sad story, your mind has wandered. You hate to admit it, but […]
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CBD Oil for ADHD in Children and Adults: Does It Work?
Posted on November 26, 2018 by CoachRudy in ADHD & Brain, ADHD & Medication.By Kristeen Cherney and Kimberly Holland Cannabidiol (CBD) is one of several active compounds found in the cannabis plant. It’s unclear whether CBD oil can help ease symptoms of attention deficit-hyperactivity disorder (ADHD). Although CBD has established benefits for certain mental health conditions, researchers are still trying to understand its effects on behavioral and neurological […]
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