By Neil Petersen People sometimes talk about hyperfocus as if it gives ADHDers a secret superpower. And to be sure, when the stars align and you hyperfocus on something productive, it’s a great feeling. Just as often, though, someone with ADHD might hyperfocus on something that’s basically a waste of time. You lose a whole day […]Continue Reading... No Comments.
By Dana Rayburn A common struggle for ADHD? Focusing on priorities.Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on their priorities because they have no idea what their priorities even are. If you have a five page to do list but you still can’t decide what to work […]Continue Reading... No Comments.
By Lynn Weiss, PH.D. Does your ADHD brain tune out and have a hard time paying attention, to your best friend who has invited you to coffee to explain why she broke up with the love of her life? Two sentences into her sad story, your mind has wandered. You hate to admit it, but […]Continue Reading... No Comments.
By Temma Ehrenfeld As video games grow in popularity, more parents are raising concerns about their impact on kids’ attention spans. Here’s what the latest research shows. yder was eleven when he was diagnosed with attention deficit hyperactivity disorder (ADHD). “One way he was coping with his busy mind was playing games,” his mother, Charlie, […]Continue Reading... No Comments.
By Dr. Rene Hernandez-Cardenach, PSY.D., M.S. ED. Given our busy lives comprised of many daily demands, it is not surprising to hear people uttering, “I am sorry; I got distracted and forgot my appointment.” However, such daily occurrences do not necessarily mean that you have an attention problem – such as attention deficit/hyperactivity disorder, otherwise […]Continue Reading... No Comments.
By Jon Johnson With attention deficit hyperactivity disorder (ADHD), the symptoms are chronic, so they can last for a long time. They may be severe enough to interrupt daily functioning, learning ability, social habits, and even relationships. This article takes a look at whether essential oils can be used as a form of treatment for […]Continue Reading... No Comments.
By Sandy Maynard How to get started on that dreaded project you’ve been avoiding at work or at home. Imagine this. It’s Saturday morning and you sit down at your computer to work on a report for your job. With a passel of paperwork and a cup of coffee at hand, you start typing your […]Continue Reading... No Comments.
By Jenara Nerenberg Writers, entrepreneurs, and creative leaders of all types know that intense focus that happens when you’re “in the zone”: You’re feeling empowered, productive, and engaged. Psychologists might call this flow, the experience of zeroing in so closely on some activity that you lose yourself in it. And this immersive state, as it […]Continue Reading... No Comments.
By Sandy Maynard To many adults with ADHD, multitasking is second nature. Doing two (or more) things at once might not be as gratifying as doing them separately, but there’s no doubt that multitasking helps you with time management. Or does it? With simple tasks you’ve done a thousand times — folding laundry while talking to […]Continue Reading... No Comments.