Category Archives: ADHD Diet & Nutrition
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What Do We Know About Caffeine’s Impact on ADHD?
Posted on December 1, 2022 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.One such substance is caffeine, a stimulant found in many commonly consumed foods and beverages. A number of recent studies have sought to examine a potential link between caffeine and ADHD, and the results have varied from one to the next. What has research shown about patients with ADHD and their different possible reactions to […]
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ADHD: why it can make it harder to keep eating habits in check – and what you can do about it
Posted on June 17, 2022 by CoachRudy in ADHD Diet & Nutrition.People with ADHD know how much the condition can affect all aspects of their life – from how well they do in school to their relationships. But many people with ADHD may not be as aware of just how much the condition can influence their eating habits. And if left unchecked, these poor eating habits […]
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How Nutrition Harmonizes the ADHD Brain
Posted on July 5, 2021 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.By Additude Editors Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat “clean” or “whole” meal plans high in vegetables, fruits, unprocessed grains, and lean […]
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How does diet affect your mental health?
Posted on May 10, 2021 by CoachRudy in ADHD Diet & Nutrition.By News Desk at Global Village SPace Nutritionáis big business, and the public is growing increasingly interested in how food affects health. At the same time,ámental healtháhas become a huge focus for scientists and the general population alike. It is no surprise, then, that interest in the impact of food on mental health, or “nutritional […]
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Diet Plays a Significant Role in Affecting Your Mental Health, Says Study
Posted on July 29, 2020 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.By NewsGram Desk Diet significantly influences mental health and wellbeing, but this link is firmly established only in some areas such as the ability of a high fat and low carbohydrate diet (a ketogenic diet) to help children with epilepsy, and the effect of vitamin B12 deficiency on fatigue, poor memory, and depression, says a […]
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Feeding Kids With ADHD: 5 Concepts All Parents and Health Providers Need to Understand
Posted on March 2, 2020 by CoachRudy in ADHD Diet & Nutrition, ADHD Health Issues.By Jill Castle ATTENTION DEFICIT hyperactivity disorder affects approximately 11% of children in the U.S., according to the Centers for Disease Control and Prevention. ADHD can alter a child’s ability to pay attention, behave and learn The management of ADHD includes a focus on modifying behavior for young children and, for older kids, a combination of medication and […]
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Why Sugar is Kryptonite: ADHD Diet Truths
Posted on September 12, 2019 by CoachRudy in ADHD Diet & Nutrition.By ADHD Editorial Board Does an ADHD diet work? Yes, following an ADHD nutrition plan rich in protein and vitamins can help control symptoms of attention deficit hyperactivity disorder. But only if you avoid sugar, artificial flavors, and common allergens as well. Here’s what to eat and what to avoid. Read the full article
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Summer Recipes
Posted on June 24, 2019 by CoachRudy in ADHD Diet & Nutrition.BY LAURA STEVENS, M.S. Does your child refuse to eat anything besides chicken nuggets or macaroni and cheese? Add these ADHD-friendly meals to your summer dinner repertoire, and keep your little ones happy and healthy with everything from simple slow-cooker suppers to two-ingredient desserts. Read the full article
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What’s More Important: Exercise Or Sleep?
Posted on May 16, 2019 by CoachRudy in ADHD & Exercise, ADHD & Sleep, ADHD Diet & Nutrition, Adult ADD/ADHD.By Rosie Osmun You know that getting enough sleep and getting enough exercise are both essential for good health. But when you’re short on time or are feeling tired, is it still worth waking up extra early so you can squeeze in a workout? You’re probably hoping the answer is “no.” After all, who wouldn’t […]
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Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
Posted on March 4, 2019 by CoachRudy in ADHD & Exercise, ADHD Diet & Nutrition, Adult ADD/ADHD.By Joel Nigg, Ph.D ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your diet, fitness, and sleep habits — all of which may have real, positive effects on ADHD symptoms. Here’s how. Read the full article.
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