We know that routine is critical for kids with ADHD. But it’s also key for adults. “Without routines, their lives become chaotic,” according to Terry Matlen, ACSW, a psychotherapist and author of Survival Tips for Women with AD/HD. She added that many adults with ADHD simply don’t have an internal sense of structure. “Adults with […]Continue Reading... No Comments.
Distracting co-workers, messy desks, and monotonous work all conspire against ADHD adults on the job — taxing our attention and pushing our focus past its limit. So we asked ADDitude readers what tricks you use to keep your brain focused at work — here’s what you said! Take Notes “I keep a notepad and pen in my pocket […]Continue Reading... No Comments.