Category Archives: ADHD Self Management
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9 Tips to Deal with Forgetfulness in ADHD
Posted on July 10, 2019 by CoachRudy in ADHD & Brain, ADHD Self Management, Adult ADD/ADHD.By Margarita Tartakovsky, M.S. Forgetfulness is a symptom that “can impact everything” for adults with attention deficit hyperactivity disorder (ADHD), said Mindy Schwartz Katz, MS, ACC. Katz is a coach who empowers clients with ADHD to get over, around and through the obstacles that get in the way of living their unique life. It […]
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You’re Not Perfect, So Stop Trying to Be
Posted on May 31, 2019 by CoachRudy in ADHD & Mental Health, ADHD Self Management, Adult ADD/ADHD.By Sandy Maynard “Don’t sweat the small stuff” is good advice for people with ADHD, many of whom try to be perfectionists. People are always telling us what we did wrong and what we missed — “You need to pay more attention in class” or “What the heck is wrong with you? I just […]
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Got ADHD? Focusing on Priorities isn’t Rocket Science
Posted on May 3, 2019 by CoachRudy in ADHD & Focus, ADHD & Organization, ADHD Self Management, ADHD Time Management, Adult ADD/ADHD.By Dana Rayburn A common struggle for ADHD? Focusing on priorities.Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on their priorities because they have no idea what their priorities even are. If you have a five page to do list but you still can’t decide what to work […]
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How to Form Good Habits with Adult ADHD
Posted on January 24, 2019 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Additude Editors It takes someone about three months to form a habit, whether they have ADHD or not. The best way to form a habit is to create a “ritual” – an activity or set of activities that you keep doing the same way. Say you’re always losing your keys in your house because you put […]
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How to Overcome Self-Doubt and Unleash Your Inner Genius
Posted on October 8, 2018 by CoachRudy in ADHD Self Management, ADHD Self-Esteem.By Tyler Tervooren Self-doubt is a special kind of hell. A small failure makes you question yourself and your abilities and, next thing you know, you feel like you aren’t good enough or smart enough to do anything. And that’s about the time you stop trying. We’ve all been there but, not everyone handles it the same […]
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Why Self-Doubt Keeps You Stuck And How to Begin to Overcome It
Posted on October 4, 2018 by CoachRudy in ADHD Self Management, ADHD Self-Esteem, Adult ADD/ADHD.By Jeff Barton I’ve struggled with self-doubt for decades. I doubted myself, my looks, my ability, everything. I was never enough. And my choices reflected that self-doubt. I also let self-doubt stop me from pursuing the things I wanted. It held me back from being who I wanted to be. Who I am. The self-doubt […]
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The Quirky Ups and Downs of My ADHD Life
Posted on June 14, 2018 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Elaine Atwell When I was eight years old, I was diagnosed with severe ADHD. I was a pretty classic case: painfully disorganized and distractible, a gifted student in subjects that captured my attention, and an abysmal student in everything else. While my ADHD has changed in the 20 years since my diagnosis (I no […]
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Procrastination: 3 Sources, 3 Solutions
Posted on April 30, 2018 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Robert Taibbi L.C.S.W. John has always had a problem with procrastination. In the 3rd grade it was the proverbial science project due on Monday that was being assembled at 10:00 on Sunday night. In college it was the 15-page paper done at 3 am the day it was due. Now it is deadline for […]
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Achieve Your Goals in the New Year (and Beyond!)
Posted on January 15, 2018 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Casey Dixon Auld Lang Syne has been sung, the champagne corks have been popped and the ball has dropped. The New Year has arrived and maybe you’re starting to think about your New Year’s resolutions. What goals would you like to achieve this year? How will you move past thinking about those goals to […]
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6 ADD-Friendly Tips for Starting and Maintaining an Exercise Program
Posted on January 11, 2018 by CoachRudy in ADHD & Exercise, ADHD Self Management.By Nancy Ratey, Ed.M. Eager to get going on your new exercise regimen? Once you start seeing results, you’ll find it easier to change your eating habits, as well. Over the years, Boston-based ADHD coach Nancy Ratey has helped dozens of clients develop and stick with exercise programs. Here are six stick-to-it strategies that she […]
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