Category Archives: ADHD Time Management
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Productivity hacks that actually work for people with ADHD
Posted on April 22, 2022 by CoachRudy in ADHD in the Workplace, ADHD Time Management, Adult ADD/ADHD.This ever-expanding list of tips and tricks is a testament to how many of us struggle to Get Sh*t Done sometimes, side-eyeing that ever-growing to-do list, or staring blankly at our laptop screen. Finding something that works (and sticking to it) is tricky, but when you have ADHD, it can really feel like these hacks […]
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Taking Breaks, Avoiding Distractions, and Adults with ADHD
Posted on August 9, 2021 by CoachRudy in ADHD Self Management, ADHD Time Management.A central issue in managing adult ADHD is navigating transitions. Throughout a day, most of us switch roles or steer between different sorts of tasks. In many cases, these switches occur within a single domain, such as different work duties or homework assignments. In other cases, there may be domain switches, such as shifting from work to […]
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What Is ‘Time Blindness’ and Do You Have It?
Posted on July 19, 2021 by CoachRudy in ADHD Time Management, Adult ADD/ADHD.By Bridget Read I’m not in therapy right now, but my twin sister is, and sometimes I ask her for insights. Your twin should be able to be your therapy plus-one, I say. The other day, she missed an appointment for no discernible reason. She had been doing some law school work on her computer, […]
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ADHD Brains Working at Home: A Beginner’s Guide to Telecommuting
Posted on April 8, 2020 by CoachRudy in ADHD Self Management, ADHD Time Management, Adult ADD/ADHD.By ADHD Editors Working from home, especially for the first time, can be tricky for adults with ADHD. Heed these tips for maintaining focus, setting boundaries, avoiding unproductive hyperfocus, and getting the job done with telecommuting and working remotely. This new autonomy and responsibility — plus the challenges of juggling children home from school and […]
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Got ADHD? Focusing on Priorities isn’t Rocket Science
Posted on May 3, 2019 by CoachRudy in ADHD & Focus, ADHD & Organization, ADHD Self Management, ADHD Time Management, Adult ADD/ADHD.By Dana Rayburn A common struggle for ADHD? Focusing on priorities.Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on their priorities because they have no idea what their priorities even are. If you have a five page to do list but you still can’t decide what to work […]
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Posted on March 15, 2019 by CoachRudy in ADHD Time Management.
Are You Time Blind? 12 Ways to Use Every Hour Effectively By Ari Tuckman PYS.D., MBA Staying aware of time and using it well — these are basic keys to success, whether you’re a fifth grader or the vice president of sales. But, as anyone with ADHD knows, it’s hard to realize when you’re wasting […]
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Sticking to a Schedule for Summer
Posted on July 12, 2018 by CoachRudy in ADHD Children, Teens & Students, ADHD Time Management.Children with neurobehavioral disorders like ADHD, Learning Disorders and Asperger’s often get out of sorts when they do not know what comes next. The school year typically lends itself to a consistent and predictable schedule at school and at home. When summer break hits, families tend to relax their normal schedules, which can result in […]
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10 Important Travel Tips for ADHD Adults
Posted on April 2, 2018 by CoachRudy in ADHD & Holidays, ADHD Time Management, ADHD Travel.By Lori Newman Traveling is a challenge if you’re an ADHD adult. But it doesn’t have to be. These tips from top ADHD coaches will make your trip a pleasure, not a pain… Do you travel a lot for business? Is your annual 2-week vacation coming up? Or are you going on the adventure […]
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ADHD-friendly tax time? Really!
Posted on January 18, 2018 by CoachRudy in ADHD & Organization, ADHD Time Management, Adult ADD/ADHD.By Dana Rayburn ADHD adults have a complicated relationship with tax season. Finding ADHD-friendly tax organizing tricks is one problem. Preparing that darn tax return is another. Of course, tax season is horrid for ADHD. Our theme song is, “Anything But Boring Details and Tasks.” And, getting tax returns to the IRS on time is […]
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6 Ways to Get Started on That Project
Posted on November 6, 2017 by CoachRudy in ADHD & Focus, ADHD Time Management.By Sandy Maynard How to get started on that dreaded project you’ve been avoiding at work or at home. Imagine this. It’s Saturday morning and you sit down at your computer to work on a report for your job. With a passel of paperwork and a cup of coffee at hand, you start typing your […]
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