Category Archives: Adult ADD/ADHD
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Why Marie Kondo’s method is ideal for my ADHD
Posted on July 26, 2019 by CoachRudy in ADHD & Organization, Adult ADD/ADHD.By Kate Wagner I’m in the process of moving from Baltimore to Washington, D.C., which has given me the chance to do something I have always dreaded: go through my stuff. Ever since I moved out of my parents’ house, I have accumulated things nonstop: clothes, records, books, scores, recording equipment, office supplies. With one […]
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The Struggle is Real
Posted on July 11, 2019 by CoachRudy in Adult ADD/ADHD.Please follow and like us:
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9 Tips to Deal with Forgetfulness in ADHD
Posted on July 10, 2019 by CoachRudy in ADHD & Brain, ADHD Self Management, Adult ADD/ADHD.By Margarita Tartakovsky, M.S. Forgetfulness is a symptom that “can impact everything” for adults with attention deficit hyperactivity disorder (ADHD), said Mindy Schwartz Katz, MS, ACC. Katz is a coach who empowers clients with ADHD to get over, around and through the obstacles that get in the way of living their unique life. It […]
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7 Tips for Women With ADHD
Posted on July 1, 2019 by CoachRudy in ADHD Women & Girls, Adult ADD/ADHD.By Jacqueline Sinfield Many women feel a huge sense of relief when they find out they have ADHD. They feel happy that it is “just” ADHD because prior to being diagnosed they were blaming themselves for their struggles. Many women with undiagnosed ADHD feel inadequate and stupid. Having ADHD isn’t a reflection of your intelligence. […]
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The Creative Mom’s Guide to Hands-On Summer Learning
Posted on June 21, 2019 by CoachRudy in Adult ADD/ADHD.By Elizabeth Broadbent Reading charts and math workbooks don’t work for our kids. To keep their brains growing and learning all summer, you’ve got to think differently — and get messy. Steal these ideas for low-cost, hands-on summer learning ideas from a mother who doesn’t sit still. Read the full article Please follow and like […]
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You’re Not Perfect, So Stop Trying to Be
Posted on May 31, 2019 by CoachRudy in ADHD & Mental Health, ADHD Self Management, Adult ADD/ADHD.By Sandy Maynard “Don’t sweat the small stuff” is good advice for people with ADHD, many of whom try to be perfectionists. People are always telling us what we did wrong and what we missed — “You need to pay more attention in class” or “What the heck is wrong with you? I just […]
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What’s More Important: Exercise Or Sleep?
Posted on May 16, 2019 by CoachRudy in ADHD & Exercise, ADHD & Sleep, ADHD Diet & Nutrition, Adult ADD/ADHD.By Rosie Osmun You know that getting enough sleep and getting enough exercise are both essential for good health. But when you’re short on time or are feeling tired, is it still worth waking up extra early so you can squeeze in a workout? You’re probably hoping the answer is “no.” After all, who wouldn’t […]
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9 Ways ADHD Breaks My Heart Every Day
Posted on May 14, 2019 by CoachRudy in ADHD & Mental Health, Adult ADD/ADHD.By June Silny Somedays, I am my own sadness. Other times, my loved ones stab my heart — often without realizing it or intending to. As a defense mechanism, I’ve trained myself to laugh or shrug or make a self-deprecating comment. But I’m here to tell you the emotional pain is real — and […]
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Got ADHD? Focusing on Priorities isn’t Rocket Science
Posted on May 3, 2019 by CoachRudy in ADHD & Focus, ADHD & Organization, ADHD Self Management, ADHD Time Management, Adult ADD/ADHD.By Dana Rayburn A common struggle for ADHD? Focusing on priorities.Often this is a distraction issue. But, not always. I find sometimes clients don’t focus on their priorities because they have no idea what their priorities even are. If you have a five page to do list but you still can’t decide what to work […]
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5 Perfectly Awful Ways to Motivate an ADHD Brain
Posted on May 1, 2019 by CoachRudy in ADHD & Brain, Adult ADD/ADHD.BY TAMARA ROSIER, PH.D. Share Article Menu Many of us with attention deficit disorder (ADHD or ADD) have less reliable access to our prefrontal cortex (PFC) than do neurotypical people. Life’s details are managed in the PFC. It is a calm, rational butler, directing behavior in a Siri-toned voice: “Sir, your keys are on the table.” Or, […]
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