Category Archives: Adult ADD/ADHD
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More Than Just Genes: How Environment, Lifestyle, and Stress Impact ADHD
Posted on April 29, 2021 by CoachRudy in ADHD & Brain, ADHD Science, Adult ADD/ADHD.ADHD is a genetic disorder, but DNA is not working alone. Stress, foods, and environmental toxins change the brain as well. Here, learn how to reverse their negative effects. Now, researchers understand that ADHD is primarily a disorder of self-regulation. Self-regulation weaves together all the older theories of ADHD into one cohesive picture; it is also what allows […]
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Coping with the Anniversary of COVID-19
Posted on March 11, 2021 by CoachRudy in ADHD Holidays, Adult ADD/ADHD.National COVID-19 Day on March 11 gives us a needed opportunity to begin to process our collective grief and find hope for the future. The purpose of National COVID-19 Day is to help the United States navigate our collective grief, encourage one another, and embrace hope for what is ahead. National COVID-19 Day will take […]
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Hello, Brains! A Life Spent Helping Others Understand A.D.H.D. Online
Posted on March 1, 2021 by CoachRudy in Adult ADD/ADHD.Jessica McCabe, creator of the YouTube channel “How to A.D.H.D.,” is not a doctor or medical professional. At 38, she’s had a variety of professions including stand-up comedian, actor and restaurant server. Through all those years, she has been learning about attention deficit hyperactivity disorder, which she was diagnosed with at the age of 12. […]
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How to Form Good Habits with Adult ADHD
Posted on February 22, 2021 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Additude Editors It takes someone about three months to form a habit, whether they have ADHD or not. The best way to form a habit is to create a “ritual” – an activity or set of activities that you keep doing the same way. Say you’re always losing your keys in your house because you put […]
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Hoarding 10: When does clutter shift to hoarding?
Posted on January 28, 2021 by CoachRudy in ADHD & Mental Health, Adult ADD/ADHD.Here is a thumbnail outline of the criteria for Hoarding Disorder (and all three must be present even to a minimal degree): Excessive accumulation and failure to discard proportionately (things and/or animals). Activities of daily life are impaired by spaces which cannot be used for the intended purpose. Distress or impairment in functioning to the […]
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Adult ADHD, Perfectionism, and Procrastination
Posted on January 25, 2021 by CoachRudy in ADHD Procrastination, Adult ADD/ADHD.An interesting finding to emerge from the study of the mindsets of clinic-referred adults with ADHD was that perfectionism was the most frequently endorsed cognitive distortion.1 Perfectionism is typically associated with holding unrealistic performance standards that result in frustration when they are not met, at times being self-defeating, such as being late with a school assignment or […]
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Seminar Series – ADHD Tools for Success
Posted on January 15, 2021 by CoachRudy in Adult ADD/ADHD.ADHD Tools for Success seminar series Start the year off right with these tools for a successful 2021! Jan 26 & Feb 2 – FOUR (1-hour) SEMINARS We’re offering two, 1-hour seminars each night with a 15-minute break between sessions. Pay $25 for each seminar or register for the package of all four and pay […]
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4 Organization Projects That Spark Joy in Quarantined ADHD Brains
Posted on December 28, 2020 by CoachRudy in ADHD & Organization, Adult ADD/ADHD.By Lisa Woodruff A state-mandated quarantine is the perfect time to vanquish those home organization projects you’ve been avoiding, right? It’s not that simple. First, there’s the stress, anxiety, and fear that’s eating up your energy. Second, some appealing decluttering tasks are actually counter-productive right now. Here, learn how to choose the organization projects that […]
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Understanding Brain Fog in Adults with ADHD
Posted on December 24, 2020 by CoachRudy in ADHD & Brain, Adult ADD/ADHD.By Eileen Bailey Brain fog – you know, that feeling that you have cobwebs in your brain; where it is hard to think clearly. You feel like you are walking around in a fog and it takes you a while to process what is going on around you. You might find it difficult to concentrate, […]
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What You Should Know About Using CBD for ADHD
Posted on December 17, 2020 by CoachRudy in ADHD & Therapy, Adult ADD/ADHD.If you didn’t know better, you might think CBD (short, for cannabidiol) is a cure-all. CBD, specifically CBD oil, has been touted as a remedy for ailments ranging from anxiety to insomnia. CBD can help prevent seizures and has shown promise in easing pain. But what about CBD for behavioral conditions, like attention-deficit hyperactivity disorder (ADHD)? There are certainly plenty of […]
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