Category Archives: Adult ADD/ADHD
-
For Adults with ADD Health & Nutrition EMOTIONS & SHAME “Perfect Is a Myth” — and Other Self-Esteem Boosters
Posted on September 27, 2018 by CoachRudy in ADHD Self-Esteem, Adult ADD/ADHD.BY ARI TUCKMAN, PSY.D., MBA How to Raise Your Self-Esteem In case you haven’t noticed, none of us is perfect. But adults with attention deficit disorder (ADHD or ADD) struggle more than most in getting through life — and their self-esteem may take a beating for it. What if you could turn those negative emotions around and feel […]
Continue Reading... No Comments. -
9 Tips for Managing ADHD Mood Swings
Posted on August 27, 2018 by CoachRudy in ADHD & Mental Health, Adult ADD/ADHD, Emotions & ADHD.By New Life Outlook Everyone copes with anxiety, anger, and impatience from time to time, but attention deficit hyperactivity disorder (ADHD) tends to magnify those emotions. In some cases, your changing moods can interfere with your job, home life, or friendships, which can make you feel helpless or demoralized. Obviously, this is no way to live your […]
Continue Reading... No Comments. -
A focus on distraction: A closer look at adult ADHD
Posted on August 24, 2018 by CoachRudy in ADHD & Focus, Adult ADD/ADHD.By Dr. Rene Hernandez-Cardenach, PSY.D., M.S. ED. Given our busy lives comprised of many daily demands, it is not surprising to hear people uttering, “I am sorry; I got distracted and forgot my appointment.” However, such daily occurrences do not necessarily mean that you have an attention problem – such as attention deficit/hyperactivity disorder, otherwise […]
Continue Reading... No Comments. -
When You Can’t Afford ADHD Coaching
Posted on August 22, 2018 by CoachRudy in ADHD Coaching, Adult ADD/ADHD.By Margarita Tartakovsky, ADHD coaching can be incredibly transformative. It can help you better understand yourself, identify and harness your strengths, achieve your goals and build a meaningful, satisfying life.But depending on your budget, it also can be pricey. It’s absolutely worth the investment, but you might not have the funds available right now. So […]
Continue Reading... No Comments. -
The 7 Habits of Highly Effective Sleepers (Plus, a Bonus Habit)
Posted on August 13, 2018 by CoachRudy in ADHD & Sleep, Adult ADD/ADHD.By Angela Horn Missing out on a good night’s shut eye is enough to make anyone grumpy. We all want to wake up feeling well rested and ready for the day, but that doesn’t always happen. There are numerous common sleep problems that could keep you up at night. Some, like staying up too late […]
Continue Reading... No Comments. -
3 Defining Features of ADHD That Everyone Overlooks
Posted on August 9, 2018 by CoachRudy in Adult ADD/ADHD.By William Dodson, M.D. The textbook symptoms of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of its most powerful characteristics; the ones that shape your perceptions, emotions, and motivation. Here, Dr. William Dodson explains how to recognize and manage ADHD’s true defining features. The problem: These criteria only describe how ADHD […]
Continue Reading... No Comments. -
Communication Hacks for ADHD
Posted on July 9, 2018 by CoachRudy in ADHD & Communication, ADHD Impulsivity, Adult ADD/ADHD.WebMD Sometimes it can feel like attention deficit hyperactivity disorder (ADHD) hijacks your conversations. Maybe you interrupt people without thinking about it. Or you don’t pay close attention and miss important details, like where you’re supposed to meet friends. This is because people with ADHD often have issues with executive function. That’s kind of like […]
Continue Reading... No Comments. -
Expert Reviewed How to Slow Down the Adult ADHD Brain
Posted on July 5, 2018 by CoachRudy in Adult ADD/ADHD.WikiHow Slowing Your Mind Right Now 1. Push pause. When you feel yourself going into overdrive, stop everything that you are doing. Shut the electronics off, put the work aside. If needed, go to another room, or nearby quiet place. Take a few deep, slow breaths. Close your eyes. Stretch your neck, back, arms, and legs. […]
Continue Reading... No Comments. -
Master Packing List for Adults with ADHD
Posted on June 21, 2018 by CoachRudy in ADHD Travel, Adult ADD/ADHD.By Additude Remembering everything you need for a vacation or family trip can be a daunting task for people with ADHD. You don’t know where to start. You don’t know how much to bring. Or what to bring. There are so many choices to make that overwhelm sets in. Here is a master packing list […]
Continue Reading... No Comments. -
The Four Box Method – Decluttering
Posted on June 15, 2018 by CoachRudy in Adult ADD/ADHD.CoachRudy Rodriguez ADHD Center for Success The Four Box Method By CoachRudy Rodriguez, LCSW Do you find yourself challenged, anxious and even overwhelmed by the thought of attempting to declutter your home or office? You are not alone in this matter. This simple and practical Four Box Method may be the answer. One day […]
Continue Reading... No Comments.
