Category Archives: Emotions & ADHD
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Love: What Really Matters
Posted on October 12, 2020 by CoachRudy in Adult ADD/ADHD, Emotions & ADHD.Good relationships aren’t optional, and they aren’t what we do after we take care of everything else. Good relationships can determine who lives and who dies: One meta-analysis found that social relationships were more predictive of warding off mortality than quitting smoking or exercising. But it wasn’t just the presence of other people that mattered, it was […]
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A World Of Emotions
Posted on October 8, 2020 by CoachRudy in Emotions & ADHD.By Marianna Pogosyan Ph.D. From a sense of humor to a sense of happiness and from“high-arousal” words to “untranslatables,” culture dictates how we speak about and experience the universe, far more than we realize. In Armenia, joy is loud and colorful. From my childhood, I remember my grandmother when she was happy. Whenever joy lingered for too […]
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How to Handle Unhelpful Thoughts
Posted on September 10, 2020 by CoachRudy in ADHD & Mental Health, ADHD Self-Esteem, Emotions & ADHD.By Margarita Tartakovsky, MS It takes you forever to do the simplest tasks. Why can’t you be more productive? Faster? Smarter? Better? No one will hire you. You always mess up important opportunities. No one likes your ideas. No one likes you. When these thoughts run through our minds, we assume they’re true-blue truths. And we […]
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ADHD, Anger, and Emotional Regulation
Posted on August 10, 2020 by CoachRudy in Emotions & ADHD.Joel Nigg Ph.D. Recent research shows that problems with anger, tantrums, and managing emotions are a common part of ADHD that need to be better recognized. During these days of unusually high societal pressures on families and individuals, visiting what we know about emotions and ADHD is timely. Fortunately, solutions are available. Read the full […]
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How Rejection Sensitivity Casts a Cloud Over My Marriage
Posted on July 1, 2020 by CoachRudy in ADHD Self-Esteem, Emotions & ADHD.By Elizabeth Broadbent I feel personally attacked more than most people do. The sharp tips of criticism gut me open. Even the anticipation of rejection can paralyze me. And when it does, I’m tough to live with, tough to calm, tough to help. Here is how Rejection Sensitivity challenges my most important relationships, and what […]
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The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion
Posted on June 29, 2020 by CoachRudy in Emotions & ADHD, Parent/child ADHD.By Caroline Buzanko We can’t (and shouldn’t) protect our children from every stressor that may overwhelm them, but we can use gratitude, pride, and compassion to help them build resilience. Here is a simple but effective 3-pronged approach to improving emotional regulation. Read the full article.
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Why Do I Get So Angry with the Ones I Love Most?
Posted on March 11, 2019 by CoachRudy in ADHD & Relationships, Emotions & ADHD.By Terry M. Dickson The emotional impulsivity of ADHD can make it easier to fly off the handle, or blurt out hurtful things. Recognize the signs of approaching anger, and use these tips to disarm and manage out-of-control feelings. Read the full article
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9 Tips for Managing ADHD Mood Swings
Posted on August 27, 2018 by CoachRudy in ADHD & Mental Health, Adult ADD/ADHD, Emotions & ADHD.By New Life Outlook Everyone copes with anxiety, anger, and impatience from time to time, but attention deficit hyperactivity disorder (ADHD) tends to magnify those emotions. In some cases, your changing moods can interfere with your job, home life, or friendships, which can make you feel helpless or demoralized. Obviously, this is no way to live your […]
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How to Become Happier With ADHD By Increasing Your Autonomy
Posted on June 1, 2018 by CoachRudy in ADHD & Brain, Emotions & ADHD.By Stefan Taylor I’ve made a lot of mistakes in my life. But, one thing I’m proud of is that I’ve always somehow known that autonomy equals happiness. For example, I started a freelance copywriting agency straight out of college, because I wanted to have control over my time, rather than do the whole corporate […]
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How ADHD Ignites Rejection Sensitive Dysphoria
Posted on December 8, 2017 by CoachRudy in ADHD & Mental Health, ADHD Self-Esteem, Emotions & ADHD.BY WILLIAM DODSON, M.D. Rejection sensitive dysphoria (RSD) is an extreme emotional sensitivity and emotional pain triggered by the perception – not necessarily the reality – that a person has been rejected, teased, or criticized by important people in their life. RSD may also be triggered by a sense of failure, or falling short – failing […]
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