Good relationships aren’t optional, and they aren’t what we do after we take care of everything else. Good relationships can determine who lives and who dies: One meta-analysis found that social relationships were more predictive of warding off mortality than quitting smoking or exercising. But it wasn’t just the presence of other people that mattered, it was […]Continue Reading... No Comments.
By Marianna Pogosyan Ph.D. From a sense of humor to a sense of happiness and from“high-arousal” words to “untranslatables,” culture dictates how we speak about and experience the universe, far more than we realize. In Armenia, joy is loud and colorful. From my childhood, I remember my grandmother when she was happy. Whenever joy lingered for too […]Continue Reading... No Comments.
By Margarita Tartakovsky, MS It takes you forever to do the simplest tasks. Why can’t you be more productive? Faster? Smarter? Better? No one will hire you. You always mess up important opportunities. No one likes your ideas. No one likes you. When these thoughts run through our minds, we assume they’re true-blue truths. And we […]Continue Reading... No Comments.
Joel Nigg Ph.D. Recent research shows that problems with anger, tantrums, and managing emotions are a common part of ADHD that need to be better recognized. During these days of unusually high societal pressures on families and individuals, visiting what we know about emotions and ADHD is timely. Fortunately, solutions are available. Read the full […]Continue Reading... No Comments.
By Elizabeth Broadbent I feel personally attacked more than most people do. The sharp tips of criticism gut me open. Even the anticipation of rejection can paralyze me. And when it does, I’m tough to live with, tough to calm, tough to help. Here is how Rejection Sensitivity challenges my most important relationships, and what […]Continue Reading... No Comments.
By Caroline Buzanko We can’t (and shouldn’t) protect our children from every stressor that may overwhelm them, but we can use gratitude, pride, and compassion to help them build resilience. Here is a simple but effective 3-pronged approach to improving emotional regulation. Read the full article.Continue Reading... No Comments.
By Terry M. Dickson The emotional impulsivity of ADHD can make it easier to fly off the handle, or blurt out hurtful things. Recognize the signs of approaching anger, and use these tips to disarm and manage out-of-control feelings. Read the full articleContinue Reading... No Comments.
By New Life Outlook Everyone copes with anxiety, anger, and impatience from time to time, but attention deficit hyperactivity disorder (ADHD) tends to magnify those emotions. In some cases, your changing moods can interfere with your job, home life, or friendships, which can make you feel helpless or demoralized. Obviously, this is no way to live your […]Continue Reading... No Comments.
By Stefan Taylor I’ve made a lot of mistakes in my life. But, one thing I’m proud of is that I’ve always somehow known that autonomy equals happiness. For example, I started a freelance copywriting agency straight out of college, because I wanted to have control over my time, rather than do the whole corporate […]Continue Reading... No Comments.
BY WILLIAM DODSON, M.D. Rejection sensitive dysphoria (RSD) is an extreme emotional sensitivity and emotional pain triggered by the perception – not necessarily the reality – that a person has been rejected, teased, or criticized by important people in their life. RSD may also be triggered by a sense of failure, or falling short – failing […]Continue Reading... No Comments.