When it comes to happiness, habits, and human nature, there is just one universal rule: Nothing works for everyone. We’ve all heard the expert advice: Do it first thing in the morning! Do it for 30 days! Start small! Give yourself a cheat day!
Those approaches work well for some people with attention deficit hyperactivity disorder (ADHD or ADD), some of the time. They don’t work all the time for everyone. The most important thing is to know yourself, and what works for you.