• Exercise: An Alternative ADHD Treatment Without Side Effects

    0801FEAexerciseThink of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a very small handful of people with attention deficit hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it’s complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood.”

    While most of us focus on exercise as a… Read the full article

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