I’ll admit that I’m following my recommendation these days regarding the importance of exercise for ADHD. Exercise can be a brisk walk, swimming, bicycling or for me it has been regular swing and zydeco couple dancing. For me it’s time to get back into the gym for some strength building exercise and a return to yoga for flexibility and stamina.
You’ve probably also heard me promote Dr. John Ratey’s book, Spark: The Revolutionary New Science of Exercise and the Brain. SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
Today I came across this incredible article/video posting that announces a new study that obliterates our current recommendations about how much exercise is good for you. You’ll want to view this video that advocates at least 15min of exercise per day. READ or VIEW – ‘New Study’
Who doesn’t have 15 minutes for exercise? See you on the dance floor or at the gym… 🙂