• Expert Reviewed How to Slow Down the Adult ADHD Brain

    WikiHow

    Slowing Your Mind Right Now

    1. Push pause. When you feel yourself going into overdrive, stop everything that you are doing. Shut the electronics off, put the work aside. If needed, go to another room, or nearby quiet place. Take a few deep, slow breaths. Close your eyes. Stretch your neck, back, arms, and legs.
    2. Laugh. Laughter not only elevates your mood, but research has shown that having a good laugh can decrease stress and increase concentration.
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