• How Deep Breathing Opens Up the ADHD Brain

    By Additude Editors

    Studies suggest that rhythmic, deep breathing can balance the autonomic nervous system, which helps individuals with ADHD become more attentive and relaxed. Learn more about this free, highly portable alternative treatment.

    You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? “Several studies show that rhythmic, paced breathing balances the autonomic nervous system,” says Richard Brown, M.D…

    Read the full article here

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