How Latent Emotions Tangle Up Your Time Management — and a Way Forward

• Posted on CoachRudy
• in ADHD Time Management, Emotions & ADHD
• on August 29, 2016
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by Tamara Rosier, Ph.D.

Adults with ADHD have a peculiar relationship with time, often investing it frivolously or ineffectively. Many of us feel anxiety, guilt, or self-loathing when we think about how we use our days, resulting in more wasted energy and time. Routine tasks, like laundry and paying the bills, frustrate us. When we look at those who don’t have ADHD, we wonder, “Why are ordinary tasks so difficult… Read the full article