• How Nutrition Harmonizes the ADHD Brain

    By Additude Editors

     

    Junk unhealthy food and healthy vegetables diet comparison, best food for brain concept

    Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat “clean” or “whole” meal plans high in vegetables, fruits, unprocessed grains, and lean meats, are more likely to experience better emotional health.

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