• How to Fall Asleep with a Rowdy, Racing ADHD Brain

    Sleep difficulties — falling asleep quickly, staying asleep, and waking up on time — go hand-in-hand with ADHD. Theories for inherent sleep problems vary from biological to the behavioral symptoms of ADHD. Learn how to fall asleep reliably by considering these strategies and best practices ranging from taking melatonin to avoiding electronic devices at night.

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