By Additude Editors
It takes someone about three months to form a habit, whether they have ADHD or not. The best way to form a habit is to create a “ritual” – an activity or set of activities that you keep doing the same way.
Say you’re always losing your keys in your house because you put them down in different places.
Create a ritual set of behaviors: 1) walk in; 2) place keys in a designated tray…
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