“I’m Way Too Hard on Myself”

• Posted on CoachRudy
• in ADHD Self-Esteem, Adult ADD/ADHD
• on October 14, 2021
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By Patricia Quinn, MD

We adults with ADHD are good at beating ourselves up and being way too hard on ourselves. We are more forgiving and understanding of our friends’ belly flops than we are of our own. Gabor Maté, a physician and author of Scattered Minds, writes about the harsh judgments some people with attention deficit disorder (ADHD or ADD) inflict on themselves every day:

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