Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques

• Posted on CoachRudy
• in ADHD Self Management, Adult ADD/ADHD
• on March 13, 2017
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By Nancy Ratey, ED.M.

“I finally did it!” Bob, an adult with attention deficit disorder, said to himself, as he walked out of the office at 5 p.m. sharp, to meet his wife for dinner. For the first time in years, he wasn’t late.

More important, he was ready to enjoy the night out because he felt relaxed and in control. Bob no longer waited until the eleventh hour to complete his client reports — a stressful …

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