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Finding the Right Dating Partner When You Have ADHD
Posted on February 14, 2019 by CoachRudy in ADHD & Relationships.By Keath Low In order for the relationship to thrive, you must also be compatible with this person. If you want to maintain the relationship over the long term, you must also address negative patterns that have gotten you in trouble in the past. Finding the Right Partner Beginning to date or re-entering the dating process after a […]
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The Link Between Imposter Syndrome and Social Anxiety Disorder
Posted on February 11, 2019 by CoachRudy in ADHD & Mental Health, ADHD Self-Esteem, Adult ADD/ADHD.By Arlin Cuncic Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence and achievement, it has links to perfectionism and the social context. It is the experience of feeling like a phony—you feel as though […]
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A New Theory About ADHD And Sleep
Posted on February 7, 2019 by CoachRudy in ADHD & Sleep.by Dr. Michael Breus I’ve been interested for a long time in the relationship between ADHD and sleep, and particularly in the risk of misdiagnosis of ADHD for what may be sleep problems. In both adults and children with ADHD, sleep problems are common—often significantly more common than in the general population. What’s more, the symptoms of sleeplessness […]
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10 Ways to Save Your Relationship
Posted on February 5, 2019 by CoachRudy in Adult ADD/ADHD.By Jonathan Halverstadt Relationships are hard, and when we accept that fact, we are dealing with reality, not the fantasy that “all you need is love.” All we need is love? I don’t think so. You need coping skills to compensate for your weaknesses and to save your relationship. What tools should you have in your relationship […]
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I’m Sorry — What Were You Saying?
Posted on January 31, 2019 by CoachRudy in ADHD & Brain, ADHD & Focus.By Lynn Weiss, PH.D. Does your ADHD brain tune out and have a hard time paying attention, to your best friend who has invited you to coffee to explain why she broke up with the love of her life? Two sentences into her sad story, your mind has wandered. You hate to admit it, but […]
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ADHD Marriage Success Tips: Rekindling and Keeping the Romance Intact
Posted on January 28, 2019 by CoachRudy in ADHD & Relationships, Adult ADD/ADHD.By FastBraiin Staff No matter how well your marriage seems to be, ADHD marriage success tips can help make it better. Relationships can be hard. The closer and longer the relationship, the more difficult and challenging it can become to keep making it work. After all, a significant number of marriages fail and end in divorce. […]
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How to Form Good Habits with Adult ADHD
Posted on January 24, 2019 by CoachRudy in ADHD Self Management, Adult ADD/ADHD.By Additude Editors It takes someone about three months to form a habit, whether they have ADHD or not. The best way to form a habit is to create a “ritual” – an activity or set of activities that you keep doing the same way. Say you’re always losing your keys in your house because you put […]
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7 Secrets for Making ADHD Organization Strategies Work for You
Posted on January 21, 2019 by CoachRudy in ADHD & Organization, Adult ADD/ADHD.By Fast Braiin Staff For many people, getting ADHD organization strategies to work sometimes feels impossible. If you have ADHD, then you know what it means to struggle with organization. This includes every type of organization, too. From organizing schedules to finances to your wardrobe to your home, most any type of organization feels frustratingly elusive. […]
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The ADHD-Friendly Guide to Filing Taxes
Posted on January 17, 2019 by CoachRudy in Adult ADD/ADHD, Money Management & ADHD.By Harriet Steinberg Why do so many of us put off doing taxes until April? Because it’s all so overwhelming! Use these tips to overcome common hurdles, find the right paperwork, and simplify the process so you’re done before April 15. Keep things simple. What do you need to get started? 1. Create a file […]
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How to be More Productive and Eliminate Time Wasting Activities by Using the “Eisenhower Box”
Posted on January 13, 2019 by CoachRudy in Adult ADD/ADHD.By James Clear Eisenhower’s strategy for taking action and organizing your tasks is simple. Using the decision matrix below, you will separate your actions based on four possibilities. Urgent and important (tasks you will do immediately). Important, but not urgent (tasks you will schedule to do later). Urgent, but not important (tasks you will delegate […]
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