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Sick of Arguing? It Might Be Time For a Smarter Compromise
Posted on August 20, 2020 by CoachRudy in ADHD & Relationships.By Melissa Orlov, Nancie Kohlenberger, LMFT When it comes to having good fights with your partner, it’s important to understand that more than half of your battles are unresolvable. They result from deep differences in opinion or approach. A common non-ADHD/ADHD difference, for example, has to do with what constitutes “adequately organized” — whether it […]
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How to Overcome Self-Doubt and Unleash Your Inner Genius
Posted on August 18, 2020 by CoachRudy in ADHD Self Management, ADHD Self-Esteem.By Tyler Tervooren Self-doubt is a special kind of hell. A small failure makes you question yourself and your abilities and, next thing you know, you feel like you aren’t good enough or smart enough to do anything. And that’s about the time you stop trying. We’ve all been there but, not everyone handles it the same […]
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Uncertain and Anxious About the Fall?
Posted on August 13, 2020 by CoachRudy in ADHD & School, ADHD Children, Teens & Students.By Sharon Saline Psy.D So far, 2020 has been a bit of a bust for many teens and young adults with (and without) ADHD. Facing an unclear fall semester, everything continues to look upside down…But instead of persistent worried thoughts, you can control and lower the volume on your anxiety by shifting to curiosity. While […]
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ADHD, Anger, and Emotional Regulation
Posted on August 10, 2020 by CoachRudy in Emotions & ADHD.Joel Nigg Ph.D. Recent research shows that problems with anger, tantrums, and managing emotions are a common part of ADHD that need to be better recognized. During these days of unusually high societal pressures on families and individuals, visiting what we know about emotions and ADHD is timely. Fortunately, solutions are available. Read the full […]
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Preparing Kids for Virtual Schooling
Posted on August 7, 2020 by CoachRudy in ADHD & School, ADHD Children, Teens & Students.By Bea Moise Schools are still deciding how they will proceed for the upcoming school year, and some have already agreed to move forward with virtual schooling…Parents with children that have learning differences such as Autism, ADHD, or Dyslexia will have a harder time helping kids manage their executive function skills at home while learning […]
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Top 15 Best Exercises For Depression And Anxiety
Posted on August 3, 2020 by CoachRudy in ADHD & Exercise.By Petrolene Le Roux Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind. […]
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The female burden of neurodiversity
Posted on July 31, 2020 by CoachRudy in ADHD Women & Girls.By Zoe Fenson A year ago, shortly before my 32nd birthday, I walked into a neuropsychologist’s office. I had an appointment, a pre-filled-out questionnaire, and a check to pay for a cognitive assessment. And I had a hunch — one that, up until that point, I’d admitted to very few people. I first suspected I […]
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Diet Plays a Significant Role in Affecting Your Mental Health, Says Study
Posted on July 29, 2020 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.By NewsGram Desk Diet significantly influences mental health and wellbeing, but this link is firmly established only in some areas such as the ability of a high fat and low carbohydrate diet (a ketogenic diet) to help children with epilepsy, and the effect of vitamin B12 deficiency on fatigue, poor memory, and depression, says a […]
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Adult ADHD: Finding Coping Strategies That Work for You
Posted on July 23, 2020 by CoachRudy in Adult ADD/ADHD.Being a psychologist who specializes in the assessment and psychosocial treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults, there is often a hurdle to cross when collaborating with clients in their change process. This hurdle relates to the nature of ADHD as a performance problem and not a knowledge problem.1 More specifically, ADHD, at its core, manifests as […]
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Loving yourself with ADHD
Posted on July 20, 2020 by CoachRudy in ADHD & Mental Health, ADHD Self-Esteem, Adult ADD/ADHD.By Sylvia Clare MSc. Psychol I love having ADHD nowadays. It was not always like that. How can we love ourselves when we are so much of a problem to everyone else? I grew up being told if it wasn’t for me, the whole family would be happy. No one knew about ADHD back then, […]
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