• Self-Isolation, Meditation & Mental Health in Times of COVID-19

    By Melissa Kupfer, PhD

    Most of us have never before experienced enforced self-isolation and lockdown. What can we learn from people who have voluntarily gone into isolation for prolonged periods of time?

    A group of people who self-isolate regularly are meditators, be it monks spending years in caves or laypersons going to silent retreats. Although there are big differences between meditation retreats and lockdowns, we can learn much from linking the two.

    Read the full article

Comments are closed.
error

Enjoy this blog? Please spread the word :)

LinkedIn
LinkedIn
Share
RSS