• Simplifying the Holidays & Shrinking Stress for Adults with ADHD

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    “Holidays require exquisite skills in executive functioning,” according to Terry Matlen, ACSW, a psychotherapist and coach who specializes in attention deficit hyperactivity disorder (ADHD). That’s why adults with ADHD can have a harder time navigating the holiday season.

    ADHD impairs executive functioning, making everything from planning to prioritizing to organizing that much more challenging.

    But there are many ways you can simplify the holidays, shrink your stress and enjoy yourself.

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