• Stopping Hyperfocus Before It Starts

    By Neil Petersen

    People sometimes talk about hyperfocus as if it gives ADHDers a secret superpower. And to be sure, when the stars align and you hyperfocus on something productive, it’s a great feeling.

    Just as often, though, someone with ADHD might hyperfocus on something that’s basically a waste of time. You lose a whole day by getting sucked into an activity that you intended to do for a short period of time.

    Read the full article.

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