Tag Archives: ADHD Exercise
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Exercise and the ADHD Brain: The Neuroscience of Movement
Posted on April 26, 2021 by CoachRudy in ADHD & Exercise.“Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For a very small handful of people with attention deficit disorder, it may actually be a replacement for stimulants, but, for most, it’s complementary — something they should absolutely do, along with taking meds, to help […]
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21 Benefits Of Aerobic Exercise
Posted on April 9, 2021 by CoachRudy in ADHD & Exercise.Have you ever tried to maintain a healthy routine? If you’re reading this, chances are you have. For many people, this can even be a difficult question to answer. What exactly defines a healthy routine? How do you know which routines are worth trying? How do you keep up? These were all questions I was […]
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People With ADHD Focus Better While Exercising
Posted on February 25, 2021 by CoachRudy in ADHD & Exercise.By Neil Petersen For people with ADHD, moving the mind and moving the body seem to be related. I’ve talked before about how fidgeting helps people with ADHD concentrate, which is why telling someone with ADHD to “sit still and pay attention” is often a contradiction. But what if we go further than just fidgeting – does […]
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What’s the Best Exercise to Manage ADHD Symptoms?
Posted on February 1, 2021 by CoachRudy in ADHD & Exercise.You may have already heard that regular exercise can give your mood a boost. If you have ADHD, a workout does more than make you feel good. It can help control your symptoms, too. Even a single session of moving your body can make you more motivated for mental tasks, increase your brainpower, give you energy, and help […]
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Top 15 Best Exercises For Depression And Anxiety
Posted on August 3, 2020 by CoachRudy in ADHD & Exercise.By Petrolene Le Roux Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences. Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind. […]
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Excluded from school: How boxing helps teenagers with ADHD
Posted on July 15, 2019 by CoachRudy in ADHD & Exercise, ADHD Children, Teens & Students.By Gwyneth Rees These teenagers all have ADHD and have been excluded from mainstream school. Here they tell how the sport of boxing is helping them channel their excess energy and improve their life skills. In an amateur boxing gym in Barry, 14-year-old Levi is tugging on his boxing gloves, ready to join his friends […]
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The Mental Health Benefits of Exercise
Posted on May 23, 2019 by CoachRudy in ADHD & Exercise.Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And […]
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What’s More Important: Exercise Or Sleep?
Posted on May 16, 2019 by CoachRudy in ADHD & Exercise, ADHD & Sleep, ADHD Diet & Nutrition, Adult ADD/ADHD.By Rosie Osmun You know that getting enough sleep and getting enough exercise are both essential for good health. But when you’re short on time or are feeling tired, is it still worth waking up extra early so you can squeeze in a workout? You’re probably hoping the answer is “no.” After all, who wouldn’t […]
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How Exercise Works Like A Drug for ADHD
Posted on December 13, 2018 by CoachRudy in ADHD & Exercise.By Kristen Stewart Physical activity has short-term but powerful benefits for adults and kids with ADHD. It’s no surprise that exercise boasts many health benefits — but it may also help ease or even treat both child and adult ADHD symptoms. Read the full article here.
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More Than Just Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
Posted on November 9, 2017 by CoachRudy in ADHD & Exercise, ADHD & Sleep, ADHD Diet & Nutrition.By Joel Nigg, Ph.D. Dubbed “hyperkinetic disorder” 50 years ago, ADHD was first associated with hyperactivity and weak impulse control alone. Since then — and particularly over the last decade — our understanding of the condition has blossomed; we now know that its symptoms range from inattention to self-regulation to emotional sensitivity and beyond. Growing […]
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