Tag Archives: ADHD healthy lifestyle

• 

  Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD

  Posted on March 4, 2019 by CoachRudy in ADHD & Exercise, ADHD Diet & Nutrition, Adult ADD/ADHD.

  By Joel Nigg, Ph.D ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your diet, fitness, and sleep habits — all of which may have real, positive effects on ADHD symptoms. Here’s how. Read the full article.

  Post Tagged with ADHD diet, ADHD healthy lifestyle, ADHD Sleep
  Continue Reading...
  No Comments.