By Terry Matlen I was born in a state of panic and have dealt with anxiety ever since. My birth, I was told, was rapid. Too rapid. The amniotic fluids choked me, and breathing was difficult, requiring a number of post- delivery visits to the pediatrician, who expelled the fluids dangerously lingering in or near […]Continue Reading... No Comments.
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And […]Continue Reading... No Comments.
By June Silny Somedays, I am my own sadness. Other times, my loved ones stab my heart — often without realizing it or intending to. As a defense mechanism, I’ve trained myself to laugh or shrug or make a self-deprecating comment. But I’m here to tell you the emotional pain is real — and […]Continue Reading... No Comments.