Tag Archives: ADHD Negativity
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Rule #2: Ban Negative Thoughts
Posted on September 4, 2017 by CoachRudy in ADHD Self Management, Emotions & ADHD.By Sandy Maynard Do daily frustrations and annoyances push your adult ADHD to the brink? Are you guilty of angry outbursts? Getting stressed and upset rarely helps — and often hurts your relationships in the process. So here are expert tips on ADHD anger management that can help anyone — with or without ADHD. Know What […]
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How to Unload the Burden of ADHD Negativity
Posted on February 6, 2017 by CoachRudy in ADHD & Therapy.By Carl Sherman, PhD Most adults with attention deficit hyperactivity disorder (ADHD) need medication, but that’s not always enough. That’s why many experts recommend meds and psychotherapy. But as Mark, discovered recently, not all forms of therapy work particularly well for ADHD. Since being diagnosed with ADHD 10 years ago, Mark has been on, off, […]
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Avoid the S.P.I.N. Cycle of ADHD
Posted on July 28, 2016 by CoachRudy in ADHD Self Management.By Dr. Ed Hallowell I often compare the ADHD mind to Niagara Falls, both wonders of gargantuan movement and energy. The trick to making use of the energy in Niagara Falls, and to doing well in life with ADHD, is building a hydroelectric plant. You need to hook the energy up to some contraption that […]
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