Tag Archives: ADHD nutrition
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How Nutrition Harmonizes the ADHD Brain
Posted on May 20, 2019 by CoachRudy in ADHD & Brain, ADHD Diet & Nutrition.By Additude Editors Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat “clean” or “whole” meal plans high in vegetables, fruits, unprocessed grains, and lean […]
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The Effects of Dietary Modification on ADHD
Posted on April 9, 2018 by CoachRudy in ADHD Diet & Nutrition.By James Lake, MD Many studies have investigated the effects of changes in diet on symptoms of ADHD. Research findings support that artificial food colorings do not contribute to ADHD however excluding food additives, sugar and certain food groups may reduce symptoms of hyperactivity in some cases. Early studies on a restrictive diet that eliminates […]
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ADHD Diets
Posted on March 28, 2017 by CoachRudy in ADHD Diet & Nutrition.Can what you eat help attention, focus, or hyperactivity? There’s no clear scientific evidence that ADHD is caused by diet or nutritional problems. But certain foods may play at least some role in affecting symptoms in a small group of people, research suggests. So are there certain things you shouldn’t eat if you have the […]
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Is Sunshine Enough? Vitamin D and ADHD
Posted on September 15, 2015 by CoachRudy in Adult ADD/ADHD.Vitamin D Benefits and ADHD by Laurie Dupar Daily, I take my vitamin B’s, vitamin C, but vitamin D? A couple of years ago a routine blood test showed that I had very low levels of vitamin D. You know, that vitamin that is produced automatically in our bodies when we are in the sunlight? […]
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