By Ariana Eunjung Cha Over the past two decades, U.S. parents and teachers have reported epidemic levels of children with trouble focusing, impulsive behavior and so much energy that they are bouncing off walls. Educators, policymakers and scientists have referred to attention-deficit/hyperactivity disorder, or ADHD, as a national crisis and have spent billions of dollars looking into its cause. They’ve looked at […]Continue Reading... No Comments.
When it comes to sleep, it’s not just quantity that matters—it’s quality. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones […]Continue Reading... No Comments.
By Diana Vilibert Some of us spring out of bed seconds after the alarm sounds, full of energy and ready to take on the day. Others…well, they need a little extra push before they’re ready to take on the day (or even the coffee machine). If your iPhone’s ringtones aren’t cutting it, check out these […]Continue Reading... No Comments.