Tag Archives: ADHD Sleep
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The Link Between Adult ADHD and Fatigue
Posted on January 17, 2022 by CoachRudy in ADHD & Sleep.Have you ever used the phrase, “It makes me tired just thinking about it”? Henry Ford reportedly said something along the lines of: “Thinking is hard work. That may be the reason so few engage in it.” There is some truth to the notion that thinking is a strenuous physical activity, witnessed by the fact […]
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What’s the Link Between ADHD and Sleep Disturbances?
Posted on August 2, 2021 by CoachRudy in ADHD & Sleep.Having trouble getting to sleep, staying asleep, and sticking to a regular sleep routine are common challenges among adults living with ADHD. Lack of sleep can make focusing and completing tasks — two things that may already be difficult for people with ADHD — even more challenging. Although treatable, these sleep issues may leave you […]
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How to Fall Asleep with a Rowdy, Racing ADHD Brain
Posted on May 3, 2021 by CoachRudy in ADHD & Sleep.Sleep difficulties — falling asleep quickly, staying asleep, and waking up on time — go hand-in-hand with ADHD. Theories for inherent sleep problems vary from biological to the behavioral symptoms of ADHD. Learn how to fall asleep reliably by considering these strategies and best practices ranging from taking melatonin to avoiding electronic devices at night. […]
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How I Beat “Revenge Bedtime Procrastination” and Got My Life Back
Posted on April 5, 2021 by CoachRudy in ADHD & Sleep.If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching just one more episode during prime sleep hours, then you might be engaging in revenge bedtime procrastination. It tends to happen when our days are filled to the brim with work, taking care of family, and other responsibilities. Here’s how […]
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Comorbid ADHD, Insomnia Associated With Poorer Mental Functioning, Productivity
Posted on August 24, 2020 by CoachRudy in ADHD & Sleep, ADHD Health Issues.By Emily Pond Co-occurring attention-deficit/hyperactivity disorder (ADHD) and insomnia were associated with poorer mental functioning and lower productivity, per study data published in Psychological Medicine. These results emphasize the importance of screening for sleep problems in patients with ADHD and vice versa. Read the full article
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How Much Do Sleep Problems Underlie ADHD Symptoms?
Posted on May 22, 2020 by CoachRudy in ADHD & Sleep.Years ago, after I had given a presentation about ADHD to a group of health care professionals, an audience member wanted to make a comment. “You know that ADHD is really just people who don’t sleep well,” she said. I told her at the time that poor sleep can definitely make things worse but no, actually I […]
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ADHD and Sleep Problems: Why You’re Always So Tired
Posted on July 29, 2019 by CoachRudy in ADHD & Sleep.By William Dodson, MD Does ADD make you tired? Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including the late age of onset. But recent studies confirm that ADD symptoms do not go away at night. Here, understand the ADHD and sleep link and its most common manifestations. Plus, get […]
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What’s More Important: Exercise Or Sleep?
Posted on May 16, 2019 by CoachRudy in ADHD & Exercise, ADHD & Sleep, ADHD Diet & Nutrition, Adult ADD/ADHD.By Rosie Osmun You know that getting enough sleep and getting enough exercise are both essential for good health. But when you’re short on time or are feeling tired, is it still worth waking up extra early so you can squeeze in a workout? You’re probably hoping the answer is “no.” After all, who wouldn’t […]
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ADHD and Sleep Problems: Why You’re Always So Tired
Posted on March 29, 2019 by CoachRudy in ADHD & Sleep.By William Dodson, M.D. Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including the late age of onset. But recent studies confirm that ADD symptoms do not go away at night. Here, understand the ADHD and sleep link and its most common manifestations. Plus, get tips for winding down quicker, […]
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Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
Posted on March 4, 2019 by CoachRudy in ADHD & Exercise, ADHD Diet & Nutrition, Adult ADD/ADHD.By Joel Nigg, Ph.D ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your diet, fitness, and sleep habits — all of which may have real, positive effects on ADHD symptoms. Here’s how. Read the full article.
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