Tag Archives: ADHD Sleep
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What’s More Important: Exercise Or Sleep?
Posted on May 16, 2019 by CoachRudy in ADHD & Exercise, ADHD & Sleep, ADHD Diet & Nutrition, Adult ADD/ADHD.By Rosie Osmun You know that getting enough sleep and getting enough exercise are both essential for good health. But when you’re short on time or are feeling tired, is it still worth waking up extra early so you can squeeze in a workout? You’re probably hoping the answer is “no.” After all, who wouldn’t […]
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ADHD and Sleep Problems: Why You’re Always So Tired
Posted on March 29, 2019 by CoachRudy in ADHD & Sleep.By William Dodson, M.D. Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including the late age of onset. But recent studies confirm that ADD symptoms do not go away at night. Here, understand the ADHD and sleep link and its most common manifestations. Plus, get tips for winding down quicker, […]
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Beyond Genes: Leveraging Sleep, Exercise, and Diet to Improve ADHD
Posted on March 4, 2019 by CoachRudy in ADHD & Exercise, ADHD Diet & Nutrition, Adult ADD/ADHD.By Joel Nigg, Ph.D ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN change your diet, fitness, and sleep habits — all of which may have real, positive effects on ADHD symptoms. Here’s how. Read the full article. Please follow and like us:
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A New Theory About ADHD And Sleep
Posted on February 7, 2019 by CoachRudy in ADHD & Sleep.by Dr. Michael Breus I’ve been interested for a long time in the relationship between ADHD and sleep, and particularly in the risk of misdiagnosis of ADHD for what may be sleep problems. In both adults and children with ADHD, sleep problems are common—often significantly more common than in the general population. What’s more, the symptoms of sleeplessness […]
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This Is Why You’re Always So Tired
Posted on December 10, 2018 by CoachRudy in ADHD & Sleep, Adult ADD/ADHD.BY WILLIAM DODSON, M.D. Sleep disturbances caused by ADHD have been overlooked for a number of reasons, including the late age of onset. But recent studies confirm that ADD does not go away at night. Here, understand the ADHD and sleep link and its most common manifestations. Plus, get tips for winding down quicker, staying asleep […]
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The 7 Habits of Highly Effective Sleepers (Plus, a Bonus Habit)
Posted on August 13, 2018 by CoachRudy in ADHD & Sleep, Adult ADD/ADHD.By Angela Horn Missing out on a good night’s shut eye is enough to make anyone grumpy. We all want to wake up feeling well rested and ready for the day, but that doesn’t always happen. There are numerous common sleep problems that could keep you up at night. Some, like staying up too late […]
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Sleep Scientist Warns Against Walking Through Life ‘In An Underslept State’
Posted on December 6, 2017 by CoachRudy in ADHD & Sleep.By Terry Gross The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many people are falling short of the mark. “Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain,” Walker says. “Many people […]
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Could It Be Sleep Deprivation and Not ADHD?
Posted on November 20, 2017 by CoachRudy in ADHD & Sleep, ADHD Health Issues.By Jennifer Lea Reynolds It’s a common chicken-and-egg question: Is it sleeplessness that may be causing attention deficit hyperactivity disorder or is it ADHD that’s causing sleeplessness? Experts who gathered in September for the European College of Neuropsychopharmacology Congress in Paris examined prior research on the topic, pointing to a strong association between sleep issues […]
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Could ADHD be a type of sleep disorder? That would fundamentally change how we treat it.
Posted on October 2, 2017 by CoachRudy in ADHD & Sleep.By Ariana Eunjung Cha Over the past two decades, U.S. parents and teachers have reported epidemic levels of children with trouble focusing, impulsive behavior and so much energy that they are bouncing off walls. Educators, policymakers and scientists have referred to attention-deficit/hyperactivity disorder, or ADHD, as a national crisis and have spent billions of dollars looking into its cause. They’ve looked at […]
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How To Sleep Better: Tips for Getting a Good Night’s Sleep
Posted on July 21, 2016 by CoachRudy in ADHD & Sleep.When it comes to sleep, it’s not just quantity that matters—it’s quality. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones […]
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