By Nancy Ratey, Ed.M. Eager to get going on your new exercise regimen? Once you start seeing results, you’ll find it easier to change your eating habits, as well. Over the years, Boston-based ADHD coach Nancy Ratey has helped dozens of clients develop and stick with exercise programs. Here are six stick-to-it strategies that she […]Continue Reading... No Comments.
By Ann Pietrangelo Excessive sleep plus prolonged sitting takes nearly as many years off of your life as drinking and smoking. Not getting enough sleep is a huge problem for many of us, but is it possible to get too much sleep? Yes. Especially if you also sit too much during the day. When […]Continue Reading... No Comments.
by CoachRudy There are many issues related to our ADHD that are challenging to manage. However, there are some issues that we CAN actually do something about to make behavioral changes to reduce negative symptoms and impact of our ADHD. One of these critical ADHD issues is SLEEP. There is much written regarding ADHD & […]Continue Reading... No Comments.