While coaching an adolescent client, he informed me that, “I don’t really have problems with organization. I have trouble with memory, remembering to do things”. Memory problems for the ADHD individual may be linked to deficiencies in our brain. It may also be attributed to simple boredom, lack of interest and/or distractions that prevent us […]Continue Reading... No Comments.
This is the second article in a series on “Mindfulness and ADHD”. I’ve previously mentioned that, “Mindfulness is truly bringing ‘present moment awareness’ into every moment… while eating, walking, working and even during multi-tasking”. Of course, adults with ADHD frequently experience disorganization, forgetfulness, distractibility and more. Attention deficit or poor attention and focus are significant […]Continue Reading... No Comments.
Last night I felt compelled to search my library of books to re-read Wayne Dyer’s book – “The Power of INTENTION”. I had forgotten how much I had enjoyed reading it the first time. This morning I sat down to my computer to read new email and found one of my favorite newsletters, Barb Melloh’s […]Continue Reading... No Comments.