By Tyler Tervooren Self-doubt is a special kind of hell. A small failure makes you question yourself and your abilities and, next thing you know, you feel like you aren’t good enough or smart enough to do anything. And that’s about the time you stop trying. We’ve all been there but, not everyone handles it the same […]Continue Reading... No Comments.
By Jeff Barton I’ve struggled with self-doubt for decades. I doubted myself, my looks, my ability, everything. I was never enough. And my choices reflected that self-doubt. I also let self-doubt stop me from pursuing the things I wanted. It held me back from being who I wanted to be. Who I am. The self-doubt […]Continue Reading... No Comments.
By Linda Roggli, PCC Many adults with ADHD feel they are living a charade. They construct intricate facades designed to hide the personality traits that cause them the most shame, then they spend their days fearing someone will expose them as a fraud. There is a better, more authentic way to live. On the internet, […]Continue Reading... No Comments.
By Edward Hallowell, M.D. One of the biggest challenges facing people with ADHD is maintaining a positive self-view. We adults are usually hyper-critical of ourselves. We magnify our sins and shortcomings, and minimize our virtues and achievements. We believe that the positives we do were created by smoke and mirrors, while the things we have failed […]Continue Reading... No Comments.
By MARGARITA TARTAKOVSKY, M.S. Associate Editor Many people misunderstand what it means to have attention deficit hyperactivity disorder. “ADHD is not like pregnancy,” said Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor in the department of psychiatry at Harvard Medical School. “It is not an either you have it or you don’tphenomenon.” Each of us has some ADHD […]Continue Reading... No Comments.
Depression is surprisingly common among ADD adults. Fortunately, there’s no need to suffer in silence. by Carl Sherman, Ph.D. First the bad news: Depression is estimated to be 2.7 times more prevalent among adults with attention-deficit/hyperactivity disorder than among the general adult population. Now the good news: Effective remedies for depression are readily available, and they […]Continue Reading... No Comments.
The symptoms could describe any busy, distracted multi-tasker: difficulty concentrating, chronic lateness, impatience, procrastination. Or they could point to a diagnosis of adult attention-deficit hyperactivity disorder, which some 10 million U.S. grownups have. Yet fewer than 25 percent of the adults walking around with the syndrome even know they have it, according to a report […]Continue Reading... No Comments.