Tag Archives: Sleep
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Your ADHD Holiday Survival Guide for Making the Most of the Season
Posted on December 18, 2017 by CoachRudy in ADHD & Sleep, ADHD Diet & Nutrition, ADHD Holidays, ADHD Travel.The holiday season might have many parents searching out for an ADHD holiday survival guide. So many changes happen during the holidays, that oftentimes sticking to your ADHD management quickly goes out the window. You have parties to go to and decorations to put up, and schedules change. All these things can add up to […]
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Foods That Help or Harm Your Sleep
Posted on May 30, 2014 by CoachRudy in ADHD & Sleep, ADHD Diet & Nutrition.We all know that what you eat can effect your ADHD in both positive and negative ways. In fact, it’s no surprise that caffeine can hurt your sleep — but so can alcohol. View the following slide show to learn which foods to avoid to get a good night’s rest. View Slideshow › Please follow and […]
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4 Keys to Bring out the best in your ADHD Teen
Posted on May 1, 2012 by CoachRudy in ADHD Children, Teens & Students.Sleep – Proper sleep hygiene is a very important part establishing a foundation of self-management of ADHD. Start by establishing a target bedtime for your teen. Be firm with the time. While understanding that exceptions to the bed time may occur, it is equally important that the occasional exception is an exception. It is not […]
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