• The Benefits of Breakfast Are Real — and Delicious

    0804healthbreakfastBy Laura Stevens, M.S.

    Maryanne knows that breakfast is the most important meal of the day, but getting her son, eight-year-old Steve, who has attention deficit disorder (ADHD), to eat in the morning is difficult. Getting his clothes on, teeth brushed, and backpack filled leaves Maryanne little time to prepare a morning meal, let alone something Steve will eat.

    Research suggests that a good breakfast helps a child do …

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