• The Scientific Case for “Focused-Attention Meditation”

    There are innumerable forms of meditation. Only some come with long traditions, and even fewer have been carefully scientifically studied.

    Of the ones that have been studied, we’ll take a look at the differences between these two: Focused-Attention and Mindfulness (aka Open Monitoring).

    Focused-Attention Meditation (FAM) is exactly what it sounds like, participants are asked to bring their full attention to a particular stimuli, sometimes an external image, sometimes an internal sensation.

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