The Scientific Case for “Focused-Attention Meditation”

• Posted on CoachRudy
• in ADHD & Brain, ADHD & Exercise, Mindfulness and ADHD
• on February 4, 2021
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There are innumerable forms of meditation. Only some come with long traditions, and even fewer have been carefully scientifically studied.

Of the ones that have been studied, we’ll take a look at the differences between these two: Focused-Attention and Mindfulness (aka Open Monitoring).

Focused-Attention Meditation (FAM) is exactly what it sounds like, participants are asked to bring their full attention to a particular stimuli, sometimes an external image, sometimes an internal sensation.

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