The Zen of ADHD Gardening

• Posted on CoachRudy
• in ADHD Diet & Nutrition, ADHD Health Issues, ADHD Self Management
• on June 13, 2016
• No Comments.

Yesterday marked the official start of gardening season here in Baltimore. Some may gripe about the return of weeding and mowing, but it comes not a moment too soon for me.Yesterday marked the official start of gardening season here in Baltimore. Some may gripe about the return of weeding and mowing, but it comes not a moment too soon for me.

Remember what I said about exercising through play?

If that doesn’t float your boat, or if you lack age-appropriate playmates, try gardening. Whenever I need an extra dose of focus, calm, and positive energy, I start with the backyard.

Remember what I said about exercising through play?

If that doesn’t float your boat, or if you lack age-appropriate playmates, try gardening. Whenever I need an extra dose of focus, calm, and positive energy, I start with the backyard.

It’s no surprise that ADHD adults benefit from getting their hands dirty. Besides brownie points with your spouse, you get:

1. A free, productive workout.

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