• The Zen of ADHD Gardening

    zen-of-ADHD-gardening-FBYesterday marked the official start of gardening season here in Baltimore. Some may gripe about the return of weeding and mowing, but it comes not a moment too soon for me.Yesterday marked the official start of gardening season here in Baltimore. Some may gripe about the return of weeding and mowing, but it comes not a moment too soon for me.

    Remember what I said about exercising through play?

    If that doesn’t float your boat, or if you lack age-appropriate playmates, try gardening. Whenever I need an extra dose of focus, calm, and positive energy, I start with the backyard.

    Remember what I said about exercising through play?

    If that doesn’t float your boat, or if you lack age-appropriate playmates, try gardening. Whenever I need an extra dose of focus, calm, and positive energy, I start with the backyard.

    It’s no surprise that ADHD adults benefit from getting their hands dirty. Besides brownie points with your spouse, you get:

    1. A free, productive workout.

    Read the full article

    Post Tagged with ,
Comments are closed.
error

Enjoy this blog? Please spread the word :)

LinkedIn
LinkedIn
Share
RSS