Top 15 Best Exercises For Depression And Anxiety
By Petrolene Le Roux
Anxiety was barely known as an illness before the 19th century. Anxiety is caused by worrying about the future. Depression is a prolonged state of sadness because of past events and experiences.
Most people experience anxiety or depression at some point in their lives. Many physicians prescribe mental and physical exercises to improve a patient’s state of mind.
Here are some of the best exercises for anxiety and depression.
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