• What to Know About ADHD and Brain Fog

    “Brain fog” isn’t a scientific or medical term. Researchers sometimes refer to the experience as sluggish cognitive tempo — a temporary slowdown in your thinking abilities.

    When you’re dealing with brain fog, you may have symptoms like:

    • mental fatigue or sleepiness
    • forgetfulness
    • mind wandering
    • a cloudy or daydreamy feeling
    • an inability to concentrate or focus
    • a feeling that you’re disconnected from reality
    • distraction
    • loss of motivation
    • slow physical movement
    • a feeling of overwhelm
    • an inability to find words to express your thoughts

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